Have You Met Your Insurance Deductible? An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Want to improve your health and activity level?
5 Health Tips for the Holiday Season
1. Shop well for yourself. It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The moreconvenient theyare, themore likely you are to eat them. Instead ofthinkingaboutwhatyoushouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule your exercise. Your schedule will be very hectic this holiday season. Schedule your workouts just as you would any other appointment. It’s ok if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Just say no. You probably aren’t aware how much extra food you consume justfrompeopleoffering it toyou.Asampleat themarkethere,
an extra cookie at an office party there and it all adds up. Just think twicebeforeyou take that foodand decide if you really want it. 4. Skip the baking. Do you make baked goods for giving? Chances areyoueatmuchofwhatyoubake. Who wouldn’t? Instead make non- foodgifts,orprepare ingredientsfor bakedgoodsandput them inpretty jars–let your gift recipient bake it up. That way, they can eat it when they want it and you don’t have to be tempted in the kitchen. 5. Hydrate. Keep your water bottle withyouatall times.Youshouldbe drinkingeight,8-ozglassesofwater each day. One handy trick is to buy a64ouncewater jug.Fill itup in the morningandknow thatyouneed to finish it by the end of the day.
Let us help you get a head start for 2020. Call 732-390-8100 today!
Our Specialties
• Kinesio Taping • Trigger Point Therapy • Running Analysis • Active Release Technique
• Manual Therapy • Physical Therapy • Acupuncture • Maitland Approach
• Selective Functional Movement Assessment • Therapeutic Exercise • Pilates
Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
TELLTHEM TO CALL 732-390-8100. THEYWILLTHANK YOU AND SOWILLWE!
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