“Take care of yourself. People who are in codependent relationships often have low self-esteem. In order to stop being codependent, you need to start by valuing yourself. Learn more about the things that make you happy and the kind of life that you want to live. Spend time doing the things that you love to do. Work on overcoming negative self-talk and replace self-defeating thoughts with more positive, realistic ones. Also be sure that you are taking care of your health by getting the food, rest, and self-care that you need for your emotional well- being.” - Verywell Mind Blog Let's make our morning a pensive one where for today, we keep these thoughts in check and begin to notice our behaviours, the dramas in our world, the constant roller coaster of engagement in the nonsense that is not our concern. Let's practice 'not my circus, not my monkeys,' today so that we can take care of our own side of the street Ladies, please join me in the sober dawn chorus as we say not today lady, not today. Susan xxxxx
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