Health & Wellness Tips
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INGREDIENTS • 2 cups fresh blueberries, raspberries, strawberries & sliced bananas, mixed • 2 cups plain/vanilla yogurt
UR ACHES & S TOO LATE! ly and securely ces ealthy lifestyle
• 1/4 cup white sugar • 8 small paper cups • 8 popsicle sticks
Yogurt Ice Pops
DIRECTIONS Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
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