Agility: Arthritis and Pain Relief

Health & Wellness Tips

ed To Another

INGREDIENTS • 2 cups fresh blueberries, raspberries, strawberries & sliced bananas, mixed • 2 cups plain/vanilla yogurt

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• 1/4 cup white sugar • 8 small paper cups • 8 popsicle sticks

Yogurt Ice Pops

DIRECTIONS Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.

ILITY.COM

484-8107

You Don’t Have to Live With Pain

PAIN and

DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

of life Energy

When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!

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xpires 08-30-18.

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