PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
P.O. Box 28 Farmville, NC 27828
A Season of Fresh Growth and New Opportunities 1 Make Exercise Fun and Effective 2 Stopain Steps Up: Filling the Supply Gap for Pain Relief 3 Trash-Bagging Makes Rainy Days Fun 4
DITCH THE SCREENS AND GRAB A TRASH BAG
A New Way to Play Outside
Looking for a fun, wholesome way to bring the family together? “Trash-bagging” is a quirky, budget-friendly activity for adults and kids alike. Combining trash bags, rain, soap, and grassy hills, this outdoor pursuit, which became popular on social media, is a great way to embrace simple fun while creating lasting memories. HOW IT WORKS Don’t let a little rain keep you from having a good time. Getting set up for trash-bagging takes only a few steps: Gear Up: Grab large plastic trash bags — at least one for each participant — and poke holes for your arms and head. These “sliding suits” keep you slick and ready to glide.
the trash bag to create a slippery surface. Always use biodegradable soap safe for the grass and wildlife to protect the environment.
Pick Your Hill: Choose a grassy hill free of rocks, sticks, and other debris. A gentle incline works best for safe and smooth sliding. Let the Rain Do the Work: Trash-bagging is the perfect rainy day activity, as the rain naturally lubricates the hill and adds to the fun. If there is no rain, you can use a hose to create the same effect. Slide and Repeat: Take turns sliding down the hill. To keep the fun going, reapply soapy water and replace sliding suits (i.e., trash bags).
WHY IT’S WORTH TRYING Trash-bagging is a unique way to enjoy quality family time. It’s incredibly budget- friendly — requiring only a few everyday items — and offers a creative alternative to expensive outings. This activity appeals to all ages, so you can get everyone involved and moving outdoors. Plus, trash-bagging is an excellent way to unplug from screens and reconnect. It reminds us that the best memories don’t require a Wi-Fi connection — just a little creativity and willingness to try something new.
Add the Soap: Using a squirt bottle, spray some soapy water onto the outside of
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