Patient Success Spotlight
Exercise Essentials
Strengthens Outer Hips
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a level position.
“I feel like I have made tremendous improvements” “I am able to tolerate more activity with less or no pain at all. I can walk up stairs into my house without pain or difficulty. I can straighten & bend my right knee with little to no difficulty. I have much improved strength and endurance with activity and walking. I feel like I have made tremendous improvementsandcredit those to thewonderful,caring,andknowledgeable staff at ProMotion.” - Nichole D. Have youmet your annual insurance deductible? An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses.This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for PhysicalTherapy! Are you feeling aches and pains?Needtoworkonyourcore?Letushelpyougetaheadstartfor2020. Contact us today to schedule your appointment.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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