Patient Success Story
REFER A FRIEND Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely WHO DO YOU KNOW THAT NEEDS OUR HELP?
“My experience at Marathon PT has been excellent! Dr. Negin Jalayer operates a very professional service with a skilled diverse staff that provides exceptional care. After having received pain management epidural injections, I still experienced significant pain.The prescribed phyisical therapy treatment focused on the areas and symptoms that I had.The staff was able to locate and prescribe specific exercises and movement routines that modified the pain intensity. Each treatment has been extremely helpful in getting me back to my normal active routines. I would highly recommend Marathon Physical Therapy for their professional practice service delivery and exceptionally personalized treatment by and exemplary staff.” - Arthur K. “Each Treatment Has Been Extremely Helpful In Getting Me Back To My Normal Active Routines.”
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Healthy Recipe Slow Cooker Coconut Ginger Chicken
INGREDIENTS • 4 cloves garlic peeled • 30 grams ginger, roughly chopped • 1 small sweet onion peeled, quartered • 1 Tbsp olive oil • 2 Tbsp butter • 2.5 lbs boneless, skinless chicken thighs cut into four • 2 cans coconut milk not shaken • 2 Tbsp cornstarch • 1 can baby corn cobs • 1 cup peas or frozen vegetables • Spice Blend
• 1/2 tsp ground pepper • 1 tsp ground cumin • 1 tsp ground coriander • 1 1/2 tsp ground tumeric • 1 tsp salt • 2 tsp curry powder (optional)
DIRECTIONS Combinespices togetherandsetaside. Ina foodprocessor,pulsegarlic,gingerandonion until it forms a paste. In a skillet, heat olive oil and melt butter. Add pureed aromatics andstirwell.Cook fora fewminutes, thenaddspiceblend.Cook for2-3minutes,stirring constantly.Movearomatics toonesideof theskilletandaddchickenpieces.Cookchicken slightlyonallsidesand thoroughlycoat itwith thespices.Transfer theskillet ingredients into a slow cooker. Remove the cream from the top of the coconut milk using a soup spoon and set aside. Pour the remaining coconut milk over the chicken until it barely covers it. Drain the corn cobs and chop in half. Add to the slow-cooker. Cook on low for 4 hours. Whisk cornstarch with coconut cream (previously set aside) until smooth and add to the chicken, stirring well. Add frozen peas or other vegetables of your choice. Cook for another 1/2 hour or until the chicken is cooked and the vegetables are hot. https://simplebites.net/coconut-ginger-chicken-vegetables-slow-cooker/
(516) 487-9810 3
www.marathonptny.com
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