NAP KNOW-HOW
POWER, PERKS, AND PROTECTIONS
A LATTE FOR YOUR LULLABIES? Caffeine is not the first thing that comes to mind as an effective sleep aid, but it comes in handy when you need to catch a few minutes of sleep after lunchtime. Contrary to popular belief, coffee and other caffeinated beverages are not instant recharges; it takes several minutes for your body to receive the jolt from what you’ve just put in it. If you feel
Think naps are just for kids? Science says they may also be a secret weapon for adults’ well-being.
When it comes to maintaining a healthy body, physical activity (including engaging in physical therapy when needed) and diet are only part of the big picture. To keep your body in ideal shape as you get older, consider napping more often. A few interesting tidbits prove that indulging in pre-evening slumber can help you rise above your midday slump.
groggy after naptime, consuming minimal caffeine before shutting your eyes will help your brain fog dissipate faster when you awaken.
A MID-AFTERNOON MIND MAKEOVER According to a study published in the Journal of the American Geriatrics Society, seniors who napped for 30–90 minutes in the afternoon displayed improved word recall and other indicators of strong cognitive function. Additional research by the Johns Hopkins Sleep Disorders Center revealed that naps benefit the mind and body most between 1 p.m. and 4 p.m. If your daily schedule prevents you from resting during that time, try to get outside for a few quick minutes of sunshine to recharge your internal batteries.
A REMINDER TO RELAX If you feel sleepier than usual throughout the day, fear not — the need to nap is normal in most cases and our bodies’ way of indicating we need more rest to stay healthy. If your need to snooze becomes more persistent and begins to interfere with your daily tasks, consult your physician to ensure everything is well and get more tips on proper napping habits.
TAKE A BREAK
Sweet Potato Black Bean Tacos
Inspired by CookieAndKate.com
INGREDIENTS •
2 lbs sweet potatoes, peeled, cut into 1-inch chunks
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1/4 tsp chili powder
2 cans black beans, rinsed and drained
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3 tbsp olive oil, divided 1/4 tsp cayenne pepper
1/3 cup water 1 tsp lime juice
1/4 tsp fine salt
Salt and pepper, to taste 8–10 small corn tortillas
1 small white onion, finely chopped
2 tsp ground cumin
DIRECTIONS 1. Preheat oven to 425 F. Toss sweet potatoes in 2 tbsp olive oil, cayenne pepper, and salt. 2. Bake for 30–40 minutes, then set aside. 3. In a large saucepan over medium heat, add remaining olive oil. Add onions and cook until softened. 4. Add in cumin and chili powder, stir for 30 seconds, then add black beans and water. 5. Stir, cover, and reduce heat to maintain a simmer. Cook for 5 minutes before mashing about half the beans. 6. Remove from heat, stir in lime juice, and season with salt and pepper. 7. Warm tortillas in a large skillet over medium heat, then assemble tacos and enjoy!
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