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THIS ISSUE
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Steps to Strength and Self-Reliance
Celebrity Book Clubs Drive Book Popularity
Season Skin Saviors
Smart Snooze Secrets
Sweet Potato Black Bean Tacos
Sip Your Way to Better Health
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W H Y Y O U
BLACK TEA If you want an energy boost, black tea might replace your morning cup of coffee. Robust and flavorful, this variety has high amounts of antioxidants called theaflavins and thearubigins, which support healthy cholesterol
Ready to steep yourself in the healing power of herbal drinks? We’re reading all the tea leaves on, well, tea! Whether you need a morning boost from a bold black tea, a stress-melting sip of chamomile, or a green tea
glow-up for your immune system, there’s a brew for every mood. Let’s sip through the world of teas and explore the different varieties, their benefits, and why your kettle might be your new best friend on your health and wellness journey.
levels and the heart. Black tea can also reduce the risk of strokes, lower blood sugar levels, and provide focus without all the jitters.
CHAMOMILE TEA Sleep is crucial for your health, and you can sip your way to better z’s with a cup of chamomile tea. This popular drink’s calming effects are thanks to its antioxidant properties — natural stress and inflammation reducers. Along with its well- known calming benefits, chamomile can soothe upset stomachs, protect against certain cancers, strengthen your immune system, and even improve your skin. (That’s what we call beauty sleep in a cup!)
GREEN TEA People have turned to green tea for centuries for its health benefits, hosting powerful antioxidants to support your immune system. The natural catechins in these leaves protect cells in the body from damage and can even reduce inflammation. Green tea can also aid in
weight loss, support healthy brain function, and reduce the risk of severe conditions like heart disease. Studies have found that this brew can also improve your oral health, manage blood sugar, and could add years to your life!
So, whether you’re brewing up energy, relaxation, or a health boost, tea has you covered, one sip at a time. Go ahead and grab your favorite mug, steep your favorite brew, and let the stress melt away!
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