INGREDIENTS:
• 1 medium sweet apple (with peel on) • 1/4 cup unsweetened almond milk • 1/4 cup rolled oats • 1/2 cup chopped frozen banana (about half of a large banana) • 1 tablespoon peanut or almond butter • 1/2 tablespoon pure maple syrup (to taste) • 1 teaspoon pure vanilla extract • 1/4 teaspoon ground cinnamon • Pinch ground nutmeg • Pinch ground allspice • A small handful of ice • Pinch of cinnamon to garnish
Breakfast of Champions
DIRECTIONS:
• Add all the ingredients to a blender and blend on high until smooth. • Garnish with cinnamon and enjoy.
What better way to power up for autumn activities than with a nutrition-packed smoothie filled with the best flavors of fall. This rich, creamy, and surprisingly vegan smoothie provides all the deliciousness of a classic apple pie without any of the guilt. Apple and banana load in plenty of antioxidants and potassium. Peanut butter packs in the protein, while oatmeal delivers vital fiber. And there's no shortage of flavor with classic autumn spices and a touch of maple syrup. Whether raking leaves, heading out to the local turkey trot or watching the big game, fuel your fall with this great recipe.
Erin Thompson Realtor, Principal Powerhouse Real Estate powerhouse@compass.com M 610.724.5702 | O 267.380.5813 powerhousecompass.com Realtor ® ,
Compass RE | compass.com
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