As we prepare for the 4th of July celebrations, here are key tips to ensure a joyful and healthy Independence Day: • Healthy Grilling: Opt for healthier grilling choices. Lean meats, fish, and a variety of vegetables can make your barbecue both delicious and nutritious. • Sun Safety: Apply sunscreen, wear protective clothing, and seek shade to prevent sunburn. • Fireworks Caution: Set off fireworks in a clear, open space away from buildings, vehicles, and vegetation. Always keep a safe distance and remember to have a bucket of water, a garden hose, or a fire extinguisher nearby. Enjoy the 4th while keeping your well-being at the forefront. We wish you a safe and happy Independence Day! TIPS FOR A SAFE AND HEALTHY 4TH
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COMMON SURGERIES WHERE PRE-HAB AND POST- OP PT HAVE GREAT RESULTS Joint Replacements Pre-hab strengthens the muscles surrounding the joint, making surgery and recovery smoother. Post-op PT helps regain range of motion and strength, allowing you to return to your favorite activities. Spinal Surgeries Pre-hab focuses on core strengthening and flexibility, crucial for spinal stability. Post-op PT helps you regain mobility and strength, reducing pain and improving function. ACL Reconstruction Pre-hab reduces or eliminates swelling, improves range of motion, and strengthens the muscles surrounding the knee, preparing it for surgery. Post-op PT is essential for regaining range of motion, strength, and stability, allowing you to return to activities. Rotator Cuff Repair Pre-hab focuses on shoulder mobility and strength. Post-op PT is vital for regaining range of motion, strength, and function, allowing you to return to overhead activities. PRE-HAB AND POST-OP PT WITH KINECT PHYSIOTHERAPY Your first pre-op appointment is an important step toward a successful surgery and recovery. At your first visit, our experienced physical therapists will conduct a thorough evaluation of your current physical condition, including your strength, injury, range of motion, and any existing limitations. We’ll discuss your surgical procedure and recovery goals to create a personalized pre-hab plan tailored to your specific needs. Our goal is to empower you with the knowledge and tools you need to optimize your physical preparedness for surgery, setting the stage for a smoother and faster recovery. Your recovery starts before surgery. Invest in pre-hab and post- op PT, and get back to doing what you love sooner. Contact us today to schedule an appointment!
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