DISCOVER HOW TO LIVE PAIN-FREE
HEALTHY RECIPE SPICED PEAR TEA
At Village Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
INGREDIENTS • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar • 1 tbsp honey (optional)
• 4 inches stick cinnamon • 1 tsp whole cloves • 6 tea bags • Small orange slices, halved (optional) • Stick cinnamon (optional)
Ask for Village Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
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4 5 1 DIRECTIONS Usingavegetablepeeler,removethreewidestripsofpeelfromtheorange; set peel aside. Juice the orange into a large saucepan. Add the water, pear nectar and honey (if using) to orange juice in saucepan. For spice bag:Place the4 inchesofstickcinnamon, theclovesand theorangepeel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon. 2 1 7 7 3 6 5 9 5
3 7 1. Call and schedule an appointment 2. Discover why your pain has come back 3. Get your custom recovery program 1 8 2 9
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MAKE THE BEST CHOICE FOR REHABILITATION. 5
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6 4 SUDOKU PUZZLE 5 3 n° 329837 - Level Hard
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain. 7 8 1 4
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n° 315825 - Level Hard
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Improves Posture
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7 9 3 side-buttock muscles. Return to the start position with control. Keep your hips level and your back straight! Keep your toes pointed forwards. HIP ABDUCTION AROM Lift one leg out to the side using your
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If you have pain with this exercise, please discontinue and contact a physical therapist before resuming. http://1sudoku.com n° 3996 - Level Hard
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n° 34745 - Level Hard
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