Comfort Is Key Your bedding, including sheets, pillows and your mattress, can make the difference between counting sheep all night or quickly drifting off to dreamland. Investing in high-quality bedding, especially a mattress and pillow that give you proper support, can improve your quality of sleep literally overnight.
Banish Daytime Worries
While monsters might not lurk under your bed, reminders of unfinished projects, looming bills and the upcoming meeting with your boss are enough to give you nightmares. Turn your bedroom into a sleep oasis zone by removing anything that leads to more stress than ZZZs.
Keep It Cool
Cooler temperatures are the gateway to a deep slumber. When you fall asleep, your body’s temperature naturally drops. Experts suggest keeping your room between 60-67° F to help your body maintain a lower temperature for a restful night’s sleep.
10 Essential Living
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