AdvancedRehab: Tendintis & Sports

Did You Know You Have Direct Access To Physical Therapy?

ARI, We Can Fix That!

Why You Need To Come Back In For A Tune- Up: � Move without pain

Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a physician referral is not needed. In the state of Indiana you have direct access to physical therapy! You have the power to choose. Just as you can fill a prescription for medication at a pharmacy of your choice, you can choose where to receive physical therapy as well.

Taking care of yourself means taking charge of your healthcare, so remember that regardless of which physician you see, you have a choice when it comes to physical therapy.PhysicalTherapistsAreThe Mechanics Of Your Body! Minor achesandpainsarewarningsignals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”

� Sit for long periods comfortably

� Bend and move freely � Balance confidently and securely

� Walk for long distances � Live an active and healthy lifestyle

FREE WORKSHOP SEPTEMBER 10TH 2019• 6:00PM The Shoulder Workshop will be held September 10th @ 6pm at our Tell City clinic. ATTENTION SHOULDER PAIN SUFFERERS!

As of July 1, 2019, Indiana has updated the law to include 42 calendar days of direct access! Come to PT without a MD order. Call ARI today!

REGISTER BY CALLING: Tell City: 812-547-7770


TELL CITY 1020 11th Street #C Tell City, IN, 47586

Exercise Essential

Helps With Knee And Hip Pain

IT BAND STRETCH: SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.

Patient Success Spotlight

“With the help of the ARI staff, I am pain-free.” “I came to ARI not being able to pick up a cup without pain from a combo of tennis and golfer’s elbow. With the help of the ARI staff, I am pain-free. The staff is very knowledgeable and friendly. I would highly recommend therapy before surgery.” -Amanda W

If you are not sure about how to do this exercise, please consult with your physical therapist before starting.

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