<< Continued
Tips To Help Get More Exercise
5. Attend a yoga class. There are many ways to get physically active without running at a highly strenuous pace or lifting heavy weights in the gym. Yoga provides profound benefits to both the body and the mind by relieving stress, stretchingmuscles, increasing your range of motion, and helping you control your breath. A yoga class provides structured learning, a positive social environment, and a chance to connect with others! 6. Get active while you stream. If you're likemost Americans, you spend some time watching your favorite TV shows and movies each day. There's nothing wrong with relaxing in your downtime, but if you spend hours a day sprawled out on your couch, motionless, it might be time to consider a change. Think about buying a stationary bike or treadmill to use while catching up on your stories. You'll have just as much fun, but instead of lounging around, you'll be getting in much needed exercise! 7. Play with your dog. Have you ever been astounded by your dog's boundless energy and endurance? Dogs enjoy going for walks, running, playing catch, and exploring new places. Participate in these activities, and you'll discover that your dog gives you a great workout.
Is pain or discomfort keeping you from trying out the activities on this list? You don't have to let pain control you. Relief from pesky aches and pains is possible at OSR Physical Therapy. During your first appointment with one of our physical therapists, you will be asked detailed questions about your symptoms and medical history. Your physical therapist will then ask you to perform some simple tests and movements. This will help them view first-hand any issues or injuries that are limiting your body's functionality and range of motion. Your physical therapist will then formulate a personalized treatment plan for you, that contains everything you need for pain relief and nothing you don't. If you're ready to get active, but need an extra physical or mental push, contact OSR Physical Therapy today to schedule an appointment with one of our dedicated staffmembers. Give yourself the gift of good health this Mother’s Day– contact OSR Physical Therapy today! As a mom, you do so much for others. It’s time to do something for yourself! A healthier future is possible with the help of a licensed physical therapist. Contact our physical therapy office today to get started on your journey to better health.
One final tip: make an appointment to see a physical therapist!
At-Home Exercise
Stretches knees and hips
IT BAND STRETCH | SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds. Repeat as needed.
exercises copyright of
w w w . s i m p l e s e t . n e t
602-607-4950
Quality Rehabilitation Through Personalized Care
Always consult with your physical therapist or physician before beginning an exercise you are unsure of.
Share this newsletter with a friend and help them find relief from pain!
Made with FlippingBook Converter PDF to HTML5