Healthy Recipe: Healthier Deviled Eggs
OSR at the Gilbert KaPow Run Our Gilbert Team had a great time representing at the KaPow run in April! Great job to all the families that made it out for this awesome community event!
Ingredients: • 6 large eggs
• 1/4 tsp ground turmeric • 1 pinch cayenne pepper • 1 pinch smoked paprika, plus more for topping • 1/4 tsp sea salt, plus more to taste • 1-3 Tbsp water
• 1 Tbsp plain or garlic hummus • 1 tsp dijon or spicy mustard • 1 tsp apple cider vinegar • 1 tsp olive oil or avocado oil • 1 ½ tsp raw honey (or sub maple syrup)
Here's how to make it: Hard-boil the eggs by method of your choice. Once the eggs have been boiled, cooled, and peeled under cool running water, pat dry and halve with a sharp knife. One at a time, tip the eggs over (cut-side down) and transfer the yolks into a small mixing bowl. To the yolks, add hummus, mustard, apple cider vinegar, oil, honey, turmeric, cayenne, smoked paprika, and salt. Mash to combine. Add water a little at a time until a smooth paste is formed. Transfer filling to a small piping bag to pipe the yolk filling into the cooked egg whites (or simply use a spoon to fill the eggs). Source: https://minimalistbaker.com/mayo-free-deviled-eggs/
Patient Testimonial
"This place, OSR is dynamite!" “I have tried three other Physical Therapy clinics and I would just quit. But this place, OSR is dynamite!” — Jeanne
Make the choice to level up your health. Call 602-607-4950!
osrphysicaltherapy.com
Made with FlippingBook Converter PDF to HTML5