11 Quick Ways To Add Greens To Your Diet
Exercise Essential
It’s not just kids who don’t like eating vegetables. Most adults struggle to get their daily greens requirements. Cruciferous vegetables like Brussels sprouts, kale, broccoli, and cabbage are powerful cancer fighters. Eating plenty of vegetables can also balance your blood sugar and stabilize hunger, supporting weight loss and possibly reducing your risk of type 2 diabetes. This is the power of prevention with greens! Eating more vegetables shouldn’t be a struggle. These 11 strategies can help make getting more vegetables convenient, simple, and delicious. 1. Make themmore interesting. Look up new recipes. 2. Prep ahead of time. 3. Get everyone involved. 4. Hide them in yummy dishes. Roasted vegetable Lasagna 5. Make an omelet. 6. Make them portable. 7. Slip ‘em into smoothies. 8. Upgrade starches. Zucchini fries 9. Double up in restaurants. Simple: Ask your server to skip the potatoes and add another green vegetable. 10. Make it a mission to try a new one. Restaurants usually find ways to make green vegetables taste amazing. Be adventurous and try something new. 11. Buy them fresh or frozen. Frozen vegetables today are far tastier than the ones you might have grown up with. They might also be healthier.
SIDELYING TRUNK ROTATION
While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
Free Workshop Rotator Cuff / Shoulder Workshop
• The #1 Single BiggestMistake patientswith shoulder painmakewhich actually stops them from improvement in relief… • A sure-fire way to pick the right treatment for the cause of your shoulder pain (and save you a ton of time &money). • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery. When? Tuesday, May 17 th at 6:00 PM Where? Eastern Shore Physical Therapy If you’re confused about what to do and looking for answers, here’s some of what you’ll learn:
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