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So, its potential muscle-boosting properties are just another reason to get more vitamin D.
To get more of this important vitamin in your diet, try adding salmon, mushrooms, and even canned tuna to your menu. Also, as winter approaches, it might be time to start taking a vitamin D supplement. Whether you’re 20 or 74 years old, it’s never too late to find ways to strengthen your muscles.
CLASSIC PUMPKIN SOUP RACHAEL’S
TAKE A BREAK!
Inspired by MinimalistBaker.com
Pumpkins aren’t just for pie — they make delicious soup, too! This fall, try your hand at this healthy soup recipe and warm up with a bowl.
Ingredients
• • • •
1 tbsp olive oil 2 shallots, diced
• • • • • •
2 cups vegetable broth
2 tbsp honey
3 cloves garlic, minced 2 1/4 cups pumpkin purée (homemade or canned) 1 cup canned light coconut milk
1/4 tsp sea salt 1/4 tsp pepper 1/4 tsp cinnamon 1/4 tsp nutmeg
Directions
1. In a large saucepan over medium heat, sauté olive oil, shallots, and garlic for 2–3 minutes. 2. Add the remaining ingredients and bring to a simmer. 3. Transfer the soup to a blender and purée. Pour the blended soup back into the pan. 4. Cook over medium-low heat for 5–10 minutes. Taste and add additional seasoning as desired, then serve!
Solution
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