BANANA-GRANOLA YOGURT PARFAIT (not diabetes-friendly)
¾ cup old-fashioned oats 2 tablespoons wheat germ ¼ cup sliced almonds 1 tablespoon honey ½ tablespoon melted butter 2 tablespoons raisins 1 medium banana, ½-inch slices 6 ounces vanilla yogurt Ingredients
Instructions
1. Preheat oven to 325 degrees. 2. For granola mixture, combine oats and wheat germ in large bowl. Spread on a lightly greased baking sheet. Bake for 10 minutes, stirring occasionally. Remove from oven. 3. Pour into bowl. Stir in almonds, honey, melted butter, and salt. Spread on baking sheet. Bake for 15 minutes, or until lightly browned, stirring every 5 minutes. Remove from oven. Cool to room temperature and stir in raisins, breaking up large granola clusters. 4. For each parfait, spoon 2 tablespoons granola into a parfait glass or dessert dish. Alternate layers, using banana slices, yogurt, and granola.
Nutritional Information (per serving) Calories 257, total fat 8g, saturated fat 2g, cholesterol 6mg, sodium 44mg, carbohydrate 43g, dietary fiber 5g, protein 9g, calcium 110mg.
21
Made with FlippingBook - Share PDF online