HONEY MUSTARD PORK CHOPS
4 top loin pork chops 1 / 3 cup orange juice 1 tablespoon soy sauce 2 tablespoons honey mustard (make your own by combining 1 tablespoon each of honey and mustard) Ingredients
Instructions
1. Put pork chops in large non-stick skillet. 2. Cook over medium-high heat to brown one side. 3. Use the spatula to turn the chops. 4. Add the rest of the ingredients and stir. 5. Cover pan and lower the heat. 6. Simmer for 6–8 minutes until chops are done
(when they reach an internal temperature of 145 degrees). 7. To thicken sauce, if needed, remove cooked pork chops and cook sauce without a lid until desired consistency is reached.
Nutritional Information (per serving) Calories 300, total fat 12g, saturated fat 4.5g, cholesterol 95mg, sodium 400mg, total carbohydrate 6g, sugars 5g, protein 40g.
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