CRUNCHY CHICKEN SALAD
Ingredients
2 cups cooked chunked chicken ½ cup celery ¼ cup pepper ¼ onion ½ cucumber ½ cup grapes 1 small apple, diced (leave peel on) ¼ cup plain yogurt
Instructions
1. Use leftover cooked chicken, or cook enough chicken for 2 cups of chicken pieces. 2. Chop celery into small pieces. 3. Chop green pepper into small pieces. 4. Peel and chop ¼ onion. 5. Peel and chop ½ cucumber. 6. Chop apple into pieces. You may leave the peel on the apple. 7. Cut grapes in half. 8. Put all the ingredients in a large bowl. Stir together. Note
• Serve on lettuce, crackers, or bread.
Nutritional Information (per serving) Calories 140, total fat 4.5g, saturated fat 1g, cholesterol 50mg, sodium 65mg, total carbohydrate 8g, dietary fiber 1g, sugars 6g, protein 17g.
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