VISUAL GUIDE TO ESTIMATE USING YOUR HANDS PORTION SIZE 350 ENGLE ST ENGLEWOOD, NJ 07631 PORTION SIZE
CUPPED HAND Equal to ½ cup or 1 ounce is a portion of snacks like nuts or dried fruits. 170 calories
Equal to 1 teaspoon is a portion of fats like mayonnaise or butter. 35 calories FINGERTIP
PALM
FIST Equal to 1 cup is a portion of rice, fruits, or vegetables. 200 calories
Equal to 3 ounces is a portion of protein like red meat or chicken. 160 calories
THUMB
Equal to 2 tablespoons is a portion of dairy and peanut butter. 170 calories
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