CAULIFLOWER AND POTATO MASH
2 Idaho potatoes 1 head of cauliflower 1 cup milk ½ stick, or 2 ounces, butter Salt and pepper Nutmeg (if available) Ingredients
Instructions
1. Peel potatoes and cut into 8 pieces. 2. Cut head of cauliflower in half. 3. Wrap half of the cauliflower and place in refrigerator, as you will not be needing it. 4. Cut the remaining cauliflower half into approximately 1-inch pieces. 5. Place 4 quarts of water in a pot with a pinch of salt and bring to a boil. 6. Add potatoes to boiling water. 7. Lower heat under the water to low/medium, bringing the water to a simmer, and cook for 15 minutes. 8. Add cauliflower and cook together for an additional 10–12 minutes. 9. Heat milk and butter together in a saucepan for 2–3 minutes under low heat. 10. Strain the cauliflower and potatoes, then place in mixing bowl.
11. Add the milk and butter, and mash together. 12. Mix in salt, pepper, and nutmeg to taste.
Nutritional Information (per serving) Calories 170, total fat 13g, saturated fat 8g, cholesterol 35mg, sodium 200mg, total carbohydrate 12g, dietary fiber 1g, sugars 4g, protein 3g.
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