QUINOA
1 cup quinoa (Check package directions to see if rinsing is required. If it is, place quinoa in a strainer and run cold water over it for 1 minute.) 2 cups vegetable broth or salted water (less liquid if quinoa has been rinsed) ¼ cup chopped parsley Juice of 1 lime Ingredients
Instructions
1. Bring broth or water to a boil. If you have rinsed the quinoa, use about ¼ cup less liquid. Add quinoa and stir. Cover and lower flame to a simmer. 2. Simmer for 15–20 minutes, until all the liquid is absorbed. 3. Fluff with a fork, sprinkle parsley, and squeeze lime juice on top.
Nutritional Information (per serving) Calories 190, total fat 3.5g, saturated fat 0g, cholesterol 0mg, sodium 300mg, total carbohydrate 33g, dietary fiber 4g, sugars 0g, protein 7g.
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