BROWN RICE PILAF
Ingredients
1 cup brown rice 3 cups water
¼ cup chopped almonds 1 teaspoon dried parsley ½ teaspoon garlic powder ¼ teaspoon black pepper
Instructions
1. Place all the ingredients in a rice cooker and cook until the water evaporates, about 30 minutes. 2. Fluff cooked rice with a fork. Notes • This dish goes well with fish and chicken. Add a large green salad to complete the meal. • May be prepared on the stovetop as well but may require more water. • May use other nuts in place of almonds. • May use Italian mixed herbs/seasonings or cilantro in place of dried parsley. • May use minced fresh garlic or onion powder in place of garlic powder.
Nutritional Information (per serving) Calories 290, total fat 5g, saturated fat 0.5g, sodium 10mg, total carbohydrate 55g, dietary fiber 3g, sugars 1g, protein 7g.
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