APPLE CRANBERRY POACHED PEAR
Ingredients
4 Bosc pears, peeled and cored 12 ounces apple juice 12 ounces cranberry juice 12 ounces water 6 cloves (optional) 2 cinnamon sticks (optional)
Instructions
1. Place everything in a 5-quart pot. 2. Bring to a boil, then lower heat to medium. 3. Place a plate on top of the pear to submerge. 4. Cook for 20 minutes, then let cool for 1 hour. 5. Transfer to a plastic container with liquid and place in fridge.
Nutritional Information (per serving) Calories 180, total fat 0g, saturated fat 0g, cholesterol 0mg, sodium 10mg, total carbohydrate 44g, dietary fiber 4g, sugars 33g, protein less than 1g.
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