YOGURT POPS (not diabetes-friendly)
6 ounces fat-free yogurt, plain or flavored ¾ cup fruit juice Ingredients
Instructions
1. Place yogurt and juice in a bowl. 2. Stir together well. 3. Pour mix into paper cups. 4. Place a popsicle stick in the center of each cup. 5. Place the yogurt pops in the freezer until they turn solid. Notes • Some good flavor mixes for yogurt pops:
• Lemon yogurt with orange juice • Vanilla yogurt with raspberry juice • Use 100% fruit juice for no added sugars. • You can buy popsicle sticks in a crafts store or in the crafts department of a discount store.
Nutritional Information (per serving) Calories 45, sodium 20mg, total carbohydrate 10g, sugars 9g, protein 1g.
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