1. Parfait: Layer vanilla yogurt and mandarin oranges or blueberries in a tall glass. Top with a sprinkle of granola. 2. Inside-Out Sandwich: Spread mustard on a slice of deli turkey. Wrap around a sesame breadstick. 3. Rocky Road: Break a graham cracker into bite-size pieces. Add to low-fat chocolate pudding, along with a few miniature marshmallows. 4. Mini Pizza: Toast an English muffin, drizzle with pizza sauce, and sprinkle with low-fat mozzarella cheese. 5. Spread mustard on a flour tortilla. Top with a slice of turkey or ham, low-fat cheese, and lettuce. Then roll it up. 6. Sandwich Cut-Outs: Make a sandwich on whole grain bread. Cut out your favorite shape using a big cookie cutter. Eat the fun shape, and the edges, too! 7. Banana Split: Top a banana with low-fat vanilla and strawberry frozen yogurt. Sprinkle with your favorite whole-grain cereal. (Not diabetes-friendly.) 8. Apple Pie Oatmeal: Make one packet of microwave oatmeal with low-fat milk. Mix in ¼
cup unsweetened applesauce. Sprinkle with apple-pie spice or cinnamon.
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