9. Mix peanut butter and cornflakes together in a bowl. Shape into balls and roll in crushed graham crackers. 10. Microwave a cup of tomato or vegetable soup and enjoy with whole-grain crackers. 11. Fill a waffle cone with cut-up fruit and top with low-fat vanilla yogurt. 12. Sprinkle grated Parmesan cheese on hot popcorn. 13. Peel a banana and dip in yogurt. Roll in crushed cereal and freeze. 14. Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins. 15. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith apple slices. Add a dash of cinnamon. 16. Mix together ready-to-eat cereal, dried fruit, and nuts in a sandwich bag for an on-the-go snack. 17. Smear a scoop of frozen yogurt
18. Microwave a small baked potato. Top with reduced-fat cheddar cheese and salsa. 19. Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks. 20. Toast a whole-grain waffle and top with low-fat yogurt and peaches. 21. Combine low-fat cream cheese, mixed dried fruit bits, and shelled sunflower seeds. Spread on a toasted English muffin. 22. Blend low-fat milk, frozen strawberries, and a banana for 30 seconds for a delicious smoothie. (Not diabetes-friendly.) 23. Make a mini-sandwich with tuna or egg salad on a dinner roll. 24. Sprinkle grated Monterey Jack cheese over a corn tortilla;
fold in half and microwave for 20 seconds. Top with salsa.
25. Spread peanut butter on apple slices.
on two graham crackers, and add sliced banana for a yummy sandwich.
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