PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching programhelps lengthen your muscles andmakes daily living activities much easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you huge results! Stretching is a natural part of what we do on a daily basis. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you! EXPERIENCE THE BENEFITS OF STRETCHING
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Here are just a few of the benefits you can expect from a regular stretching program:
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• Reduced muscle tension • Increased range of movement in the joints • Enhanced muscular coordination
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• Increased circulation of the blood to various parts of the body • Increased energy levels (resulting from increased circulation)
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You can find relief from your pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free!
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n° 327735 - Level Hard
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