Never Too Late March/April 2025

Publication of Pima Council on Aging, Helping Pima County Age Well Since 1967

Nutrition and Healthy Living Never Too Late

WHAT’S NEW · Aging in Our Community · Philanthropy · Community Lunch Program · Dementia Capable Southern Arizona · PCOA Puzzle · Medicare & SMP Updates · Rights & Benefits · Caregiving · Ending Life Well · Nosh & Know · Healthy Living: Classes · Advocacy · Neighbors Care Alliance · CareGiver Training Institute · PimaCare at Home March & April 2025

Para informaciòn en Español ver páginas 24–26

PUBLICATION OF PIMA COUNCIL ON AGING, HELPING PIMA COUNTY AGE WELL SINCE 1967

Independence. Vitality. Respect.

INSIDE

Aging in Our Community . . . . ..... 3 Philanthropy . . . . . . . . . ........... 4 Community Lunch Program . . . .... 5 Dementia Capable Southern Arizona Classes . . . .... 6-7 PCOA Puzzle . . . . . . . . . ........... 8 Medicare Corner & Senior Medicare Patrol . . . ..... 9-11 Rights and Benefits . . . . ..... 12-13 Caregiving . . . . . . . . ......... 15-16 Ending Life Well . . . . . . . ........ 17

Nosh & Know . . . . . . . . ......... 18 Healthy Living . . . . . . . ....... 20-22 Nunca Es Demasiado Tarde . . 24-26 Advocacy . . . . . . . . . . ........... 27 Neighbors Care Alliance . . ... 28-29 Featured Artist . . . . . . . . ........ 30 CareGiver Training Institute (CGTI) . . . . . . . . ........ 31 PimaCare at Home (PCAH) . . . ... 32

PCOA Helpline: (520) 790-7262 Administration: (520) 790-0504 Donate: givepcoa.org E-mail: help@pcoa.org Website: pcoa.org Mail: 8467 E. Broadway Blvd. Tucson, AZ 85710 Never Too Late is published by Pima Council on Aging, the Area Agency on Aging, Region II. Material from Never Too Late may be reprinted when permission is given and attribution is used along with ©PCOA 2025. Editor Adina Wingate, (520) 790-7573 ext. 5067 awingate@pcoa.org Graphic Designer Rebecca Manchester rmanchester@pcoa.org Advertising Adina Wingate, (520) 790-7573 ext. 5067 awingate@pcoa.org Editorial and Advertising Deadline for Next Bi-Monthly Issue MARCH 31, 2025. Please include a contact person name and phone number with all submitted material. All articles are subject to editing in accordance with technical and policy guidelines but will not be altered in content without permission of the author. Publication of submissions is not guaranteed. Ads are not to be considered as PCOA endorsements of products, services, or individuals.

ON THE COVER Detail from Mandarin Sunset , by Lin Lucas, The Drawing Studio. (Story and full image on page 30.)

CONNECT WITH US The best way to access our services is by calling our Helpline between 8:30 a.m. and 5:00 p.m. Monday through Friday at (520) 790-7262 or emailing help@pcoa.org . Both our 8467 E. Broadway Blvd. and 600 S. Country Club Rd. buildings are open for those requiring in-person assistance. FIND US ON SOCIAL MEDIA

NEXTDOOR nextdoor.com/pages/ pima-council-on-aging-tucson-az-1 FACEBOOK facebook.com/pimacouncilonaging INSTAGRAM instagram.com/pimacouncilonaging

Read Never Too Late online at nevertoolate.pcoa.org

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Pima Council on Aging

Aging in Our Community

A Message from Our President & CEO, Robert Ojeda, Ph.D. I t is with great excitement and gratitude that I step into the role of CEO at Pima Council on Aging (PCOA). For more than 50 years, PCOA has been a cornerstone in supporting older adults and their families throughout Southern Arizona, and I am honored to join an organization with such a remarkable legacy of service and innovation. What drew me to PCOA? The opportunity to lead PCOA is deeply meaningful to me, both professionally and personally. Having spent decades working in Southern Arizona’s nonprofit sector, I’ve seen firsthand how essential PCOA’s work is to individuals, families, and communities. I’ve admired the organization’s ability to adapt to the changing needs of older adults while maintaining an unwavering commitment to its mission. PCOA’s programs and services address critical areas of life for older adults—from promoting health and independence to offering support for caregivers and creating spaces for community connection. It is this holistic approach to aging, paired with a commitment to advocacy and innovation, that drew me to this role. I am eager to contribute to PCOA’s mission and to build on its success in shaping a community where older adults can thrive.

What are my immediate priorities for the organization? In my first six months, I will focus on relationships—building and strengthening connections both internally and externally. This includes meeting with PCOA’s dedicated staff, who bring extraordinary passion to their work, and engaging with the older adults and families we serve. I also look forward to deepening our partnerships with local organizations and supporters who share our vision for a community where aging is celebrated and supported. Listening will be a priority during this time. I want to hear directly from those who make PCOA’s work possible—from our team and volunteers to our clients and community partners. Their insights will help guide my understanding of the organization’s strengths and opportunities for growth as we chart the path forward. At PCOA, we are committed to fostering a community where we can all thrive as we age. This commitment is at the heart of everything we do and will continue to guide our work as we address the evolving needs of Southern Arizona’s aging population. What is my vision for PCOA’s future? Looking ahead, my vision for PCOA is one of collaboration and connections. I want to see a Southern Arizona where older adults are valued not only for the lives they’ve lived but also for the contributions they continue to make to our community. Aging is a journey that

Robert Ojeda, Ph.D.

touches every one of us, and by working together, we can create a culture that honors this shared experience. As I begin this journey, I invite you to join me in imagining what’s possible for PCOA and our community. Together, we can build on the foundation of this extraordinary organization, ensuring that older adults and their families have the support, resources, and opportunities they deserve. Thank you for welcoming me into the PCOA family. I am inspired by the incredible work that has been done and energized by the opportunities

that lie ahead. Warm regards,

Robert Ojeda, Ph.D. President and CEO Pima Council on Aging To read more about Robert and his background, visit RobertOjeda.pcoa.org.

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Pima Council on Aging

Philanthropy giving is a guaranteed "win," unlike the odds of gambling, where rewards are rare. When you give to a cause you care about, the return is immediate and deeply satisfying. Generosity doesn’t just help others; it nourishes your own well-being, too. So, why not take a moment to celebrate your contribution? Whether it’s treating yourself to a favorite snack or sharing the impact of your gift with others, acknowledging your act of giving can amplify the joy you feel. It’s a simple act that not only makes you feel good but also makes the world a better place. The next time you’re considering a splurge, remember the lasting satisfaction that comes from supporting a cause. It’s a choice that benefits you and those around you. So, when you donate to PCOA, celebrate the win—knowing that your generosity is truly a jackpot, both for you and for those you’re helping.

The Compass of Pleasure: Why Giving Feels So Good Have you ever wondered why certain experiences, like learning something new or sharing a laugh, make us feel great? Our brains reward us for positive experiences, and it turns out, generosity triggers that same feeling of joy. According to neuroscientist David J. Linden in The Compass of Pleasure , our brains are wired to find pleasure in giving, just as they do with food or a thrilling game. He explains that the brain circuits activated by monetary rewards also respond to acts of generosity. In other words, giving is a built-in pleasure that benefits both the recipient and the giver. When we donate, we experience what’s known as a "helper’s high"—a rush of endorphins that leaves us feeling happy and fulfilled. In fact,

GIVE & GET BACK WITH THE

All donations to PCOA are eligible for the Arizona charitable tax credit. ■ Yes! I care and want to support older adults aging well:

This gift is from: Name:_ ______________________________________ Address:_ ____________________________________ _____________________________________________ Phone:_______________________________________

■ A one-time gift of ■ $30 ■ $50 ■ $75 ■ $_ ________ ■ A recurring monthly gift of $_ ________ charged to my credit card ($10 minimum). ■ My check made payable to PCOA is enclosed. ■ Please charge my gift to my credit card ($10 minimum). Card #_ _______________________________________________ Exp. Date__________________ Sec. Code__________________

NTL MAR/APR 25

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Pima Council on Aging

Community Lunch Program

NO MORE PARTY OF ONE Ajo Community Center 290 W. Fifth St., Ajo (520) 387-5040

PRE-REGISTRATION REQUIRED Please call for mealtimes, to reserve a meal, and for days and hours of operations.

Archer Neighborhood 1665 S. La Cholla Blvd. Tucson (520) 791-4353 Freedom Recreation Center 5000 E. 29th St., Tucson (520) 791-4969 Posada Life Community Center 780 S. Park Centre Ave. Green Valley (520) 393-6814 Quincie Douglas Center 1575 E. 36th St., Tucson (520) 791-2509 Saguaro Senior Meals Program 8302 E. Broadway Blvd., Tucson (520) 485-7413 William M. Clements Center*** 8155 E. Poinciana Dr. Tucson (520) 791-5787 *Dinner Meal Only **Open Monday, Wednesday, Friday ***Open Until 2:00 pm

Armory Park Center* 220 S. 5th Ave., Tucson (520) 791-4070 Casa De Encanto 250 N. Silverbell Rd. Tucson (520) 415-6804 Donna Liggins Center 2160 N. 6th Ave. Tucson (520) 791-3247 El Pueblo Neighborhood Center 101 W. Irvington Rd. Tucson (520) 889-0928 El Rio Neighborhood Center 1390 W. Speedway Blvd., Tucson (520) 791-4683 Ellie Towne/ Flowing Wells Community Center** 1660 W. Ruthrauff Rd. Tucson (520) 724-5362

60 years or older? Tired of dining alone?

Want to get out of the house and enjoy a satisfying lunch while making friends? COMMUNITY LUNCHES $2 TO $3 A MEAL!

FOR MORE INFORMATION Please visit bit.ly/PCOAmeals or call the PCOA Helpline at (520) 790-7262 .

13 Community Lunch sites in metro Tucson, Ajo, and Green Valley

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Pima Council on Aging

Dementia Capable Southern Arizona A Memory Café is a welcoming social gathering for individuals living with dementia and their caregivers. It provides a safe, supportive space to connect, enjoy activities, and connect with others in a relaxed environment. Cafés help promote social connectedness and foster community for those affected by memory loss. March & April 2025 Memory Cafés For café specific information or to register please visit: bit.ly/3CNt36f Brain Health Tip Nutrition plays a critical role in brain health. It can reduce the risk of developing dementia, slow its progression, and help manage symptoms for those already living with the condition. Aim to incorporate a balanced DCSA in The Community

variety of heart-healthy and brain-healthy foods. Here are a few key tips: • Fruits and vegetables: Spinach, greens, broccoli, bell peppers, avocados, and berries. • Whole grains, nuts, and seeds: Oats, brown rice, macadamia nuts, and chia seeds. • Proteins : Lean chicken, turkey, salmon, tuna, black beans, chickpeas, and lentils. • Limit processed and fried foods and opt for olive oil in cooking rather than butter or margarine. • Limit sugary drinks and alcoholic beverages. • Stay hydrated through water as well as drinks such as green tea and water-rich or water-based foods: broth soups, cucumbers, melons, and lettuce.

Fridays March 28 & April 25 10:00—11:30 am Wednesdays March 12 and April 9 3:00–4:00 pm Wednesdays March 12 & 26 and April 9 & 23 10:00–11:00 am Tuesdays March 18 & April 15 10:00–11:00 am Thursdays March 13 & April 10 2:00–3:00 pm Thursdays March 13 & April 10 10:30–11:30 am Fridays March 21 & April 18 1:00–2:00 pm

AARP Tucson Office 6700 N. Oracle Rd. Suite 331 Tucson, AZ 85704

AARP Memory Café

Alzheimer’s Association Memory Café

Beyond Bread 421 W. Ina Road Tucson, AZ 85704

The Katie (PCOA) 600 S. Country Club Rd. Tucson, AZ 85716 The Lupu (PCOA) 8467 E. Broadway Blvd. Tucson, AZ 85710 United Methodist Church of Green Valley 300 W. Esperanza Blvd. Green Valley, AZ 85614

Café at The Katie

Café at The Lupu

Esperanza Memory Café

JFCS Tucson 4301 E 5th St. Tucson, AZ 85711

Midtown Memory Café at JFCS

La Posada Community Center 780 S. Park Centre Ave. Green Valley, AZ 85614

Posada Life Memory Café

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Pima Council on Aging

Dementia Capable Southern Arizona

March & April 2025 Presentations

600 S COUNTRY CLUB Wednesday, March 19 3:00–4:00 pm Miercoles, 2 de abril 3:00–4:00 pm Wednesday, April 9 2:00–3:30 pm Wednesday, April 16 2:00–3:30 pm Wednesday, April 23 2:00–3:30 pm

VIRTUAL

Dementia Friends Information Session

N/A

Sesión informative de Dementia Friends

N/A

Tuesday, March 11 3:00–4:30 pm Tuesday, March 18 3:00–4:30 pm Tuesday, March 25 3:00–4:30 pm

Dementia 101

Options Counseling Caring for a loved one with memory loss? You are not alone. DCSA offers Options Counseling to help connect you with memory loss screenings, resources, referrals, and support. Call (520) 790-7262 or fill out a request online at pcoa.org/DementiaReferral For more information on the trainings or to schedule an additional training, please contact Nicole Thomas at (520) 790-7573 ext. 1739 or nthomas@pcoa.org

Memory Loss: Progressions, Behaviors, and Interventions Part 1 Memory Loss: Progressions, Behaviors, and Interventions Part 2

Dementia Care Partner Support Group An ongoing program partnership between Alzheimer's Association and Dementia Capable Southern Arizona Find support, connection, and self-care in our Dementia Care Partner Support Group! Share experiences, connect with others, and develop coping strategies – all in a welcoming space. March 25 & April 22 9:30–10:30 am 600 S. Country Club Rd., Tucson, AZ 85716 Registration is not required. For information or questions, please contact Nicole Thomas at (520) 790-7573 ext. 1739 or nthomas@pcoa.org .

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Pima Council on Aging

PCOA Puzzle

68 Make possible 69 Deride 70 Tiny Tim, to Bob Cratchit DOWN 1 Man or Capri 2 Sudden assault 3 Destroy 4 Brittle 5 Furrow 6 “This --- on me!”

1 2 3

4 5 6 7

8 9 10111213

7 Software 8 Coquette 9 Moral virtue 10 Gone by 11 Jazz singer --- Simone 12 Spark generator 13 “--- I built a railroad ... “ (“Brother, Can You Spare a Dime”, Harburg/ Gorney) 15 Back 21 Hawaiian fish 24 “--- Almighty” (2007 movie) 26 “Please Don’t --- the Daisies” (Doris Day/David Niven movie) 27 Listerine targets 28 Resume 30 Hoppy beer 32 Those who follow afterwards 33 Lewinsky scandal participant Linda --- 34 Wrap up by 36 Regarding guardianship 40 Airport formerly known as Wilcox Field 41 Jazz scatter 44 Little Red farmyard baker 48 Lyric poem 49 Great Plains native American tribe 51 Commerce 53 A very small spot 54 Uncover 55 Augury 56 Composer --- Bartok 58 Musical composition for one 60 De---, old car 61 The Land of Nod was east of here 63 High ball 65 Fox partner in Oklahoma ANSWERS on page 23.

27 28

29 30

32 33 34

40 41

52 53

54 55 56

60 61

46 Book reviewer, of a sort 47 Like Georgia Brown 48 Spoken 49 Retained 50 Be inappropriate 52 “Warts and all” 54 Move up and down 57 Heeltaps 59 Deputized group

23 Bill Clinton’s hometown 25 Liberate 27 Broad smile 29 Head Corleone 31 Discrimination 35 Unagi, to a sushi eater 36 Apparel for Batman 37 Complete reversal 38 Viral genetic material 39 Without protection 42 “El ---” (Charlton Heston movie) 43 Illicit alcoholic beverage 45 Heap

ACROSS 1 “A Kiss Before Dying” author --- Levin 4 Foam clog 8 Spanish dictator 14 City next to San Francisco International Airport 16 Foreign or American 17 Budget entry 18 Like an idol 19 Prepares for publication 20 Recreation 22 Malt beverage

62 --- Bedelia (Peggy Parish character) 64 Wooers do chop up fragrant tree 66 Prepare to fire again 67 One way to order dinner

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Pima Council on Aging

Medicare Corner

2025 MEDICARE PRESENTATIONS ✓ Understand the difference between Original Medicare and Medicare Advantage. ✓ Learn about Medigap and Prescription Drug Plans. ✓ Questions to ask before you enroll. ✓ How and when to enroll. ✓ Learn about Medicare Savings Programs and help with paying Part B premium and/or Part D drug costs for those who qualify. ✓ How to find plans that offer the lowest costs for prescriptions you take. Pick up plan comparison spreadsheets for Pima County Medicare beneficia ries.

DATE

TIME

REGISTRATION LINK

LOCATION

Wednesdays March 12 & April 9 Wednesdays March 26 & April 23

PCOA at The Katie 600 S. Country Club Rd. Tucson, AZ 85716 Murphy-Wilmot Library 530 N. Wilmot Dr. Tucson AZ 85711

PCOAMedicare.eventbrite.com

12:00–3:00 p.m.

MurphyWilmotLibraryMedicare.eventbrite.com

2:00–5:00 p.m.

PCOA is the local State Health Insurance Assistance Program (SHIP) for Pima County. Contact us at (520) 546-2011 for more Medicare information. This project was supported in part by grant number 90MPPG0022, from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects with government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official ACL policy.

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Pima Council on Aging

Medicare Corner What’s New for Medicare in 2025?

PART A: HOSPITAL INSURANCE Part A premium

Free if you’ve worked 10 years or more. $285 per month if you’ve worked 7.5 to 10 years. $518 per month if you’ve worked fewer than 7.5 years.

Part A hospital deductible Part A hospital coinsurance

$1,676 each benefit period.

$0 for the first 60 days of inpatient care each benefit period. $419 per day for days 61-90 each benefit period.

$838 per lifetime reserve day after day 90 in a benefit period. (You have 60 lifetime reserve days that can only be used once. They’re not renewable.)

Skilled nursing facility insurance $0 for the first 20 days of inpatient care each benefit period. $209.50 per day for days 21-100 each benefit period. PART B: MEDICAL INSURANCE Part B premium (For individuals with incomes below $106,000 or couples with incomes below $212,000) $185 is the standard premium. Part B deductible $257 per year. Part B coinsurance 20% for most services Part B covers. PART D: PRESCRIPTION DRUG COVERAGE National average Part D premium $36.78 per month Part D maximum deductible $590 per year Catastrophic coverage $2,000

You will owe $0 on covered drugs after reaching this cap.

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Pima Council on Aging

Medicare Corner

The $2,000 cap on out-of-pocket drug costs • Starting in 2025, your annual out-of-pocket Part D costs are capped at $2,000. After you reach this out-of-pocket limit, you will not owe anything for covered drugs for the rest of the year. • Your Part D plan should keep track of how much money you have spent out of pocket for covered drugs and your progression through coverage periods. This information should appear in your monthly statements. • Remember that only costs associated with covered drugs help you move through the coverage phases. If you spend money on non-covered drugs, those costs will not help you reach the annual cap. Changes to Part D in 2025

The Medicare Prescription Payment Plan (MPPP) • Beginning in 2025, you have the option to sign up for a payment plan for Part D out-of-pocket costs. • The MPPP allows you to spread your drug costs throughout the year, with the goal of helping you manage your monthly expenses. • For example, if you anticipate reaching the annual Part D cap quickly due to expensive medications, you can spread those costs throughout the year—rather than paying a lot in the first months of the year and nothing in later months of the year. • When you sign up for the MPPP, your plan will communicate your choice to your pharmacy. You should pay $0 at the pharmacy for your covered Part D drugs. Your plan will pay the cost-sharing at the time of your purchase and send monthly bills to you for the cost-sharing amounts. You will not pay fees or interest, even if your payment is late.

PCOA is your local State Health Insurance Assistance Program (SHIP) , and Senior Medicare Patrol (SMP) for Pima County. For assistance with your Medicare questions, contact us at (520) 546-2011 or email SHIP@pcoa.org . This project was supported in part by grant number 90MPPG0022, from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects with government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official ACL policy.

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Pima Council on Aging

Rights and Benefits

Property Tax Breaks for Older Adults There are three types of tax programs for which you may be eligible: 1 The Arizona Property Tax Refund Credit, also known as the 140PTC, may be filed if you meet the following criteria: • Arizona resident for the entire year of 2024. • Age 65 or older by 12/31/2024 or a recipient of Supplemental Security Income (SSI). • Limited household income (Social Security is not counted.) • You paid property taxes and/or rent in 2024. Call PCOA Central Intake at (520) 790-7262 in Tucson for 140PTC forms, or to make an appointment for assistance in completing this form. THIS CREDIT IS PROVIDED BY THE ARIZONA STATE DEPARTMENT OF REVENUE. This program is open from January 2025 until the tax filing deadline in April 2025. 2 Qualifications for First-Time Valuation Relief applicants: Applicants must be a permanent Arizona resident and, over the age of 17 and at least one of the following: • Widow/Widower. Must not have been separated or divorced at the time of death. If remarried, the applicant cannot claim an exemption. • 100% totally and permanently disabled.

• Veterans who are partially disabled could receive the percentage of the exemption for which they are determined to be disabled by the VA. · $38,843 for household without dependent child(ren). · $46,600 for household with dependent minor child(ren) OR child(ren) over the age of 18 that are totally and permanently disabled who reside in the home (must be certified by a licensed Arizona medical authority as totally and permanently disabled). *To include income from all occupants of the residence. i.e., applicant, spouse/ partner, and any child(ren) over the age of 18 who reside in the home.* The total Assessed Value limitation for all properties owned within Arizona cannot exceed $31,347 for each owner. Applicants must hold title to the subject property in the year you are filing for valuation relief and may only be eligible for a partial consideration. Assessor staff will be present at various public libraries during the initial filing period. Please contact the Pima County Assessor’s Office for the schedule & locations. Applications submitted after March 1 st must be accompanied by a waiver. Applications made after October 1, 2025, are only eligible for a reduction to the second half of 2025 property taxes. Applications can be submitted by mail, in person, or electronically. Contact t he Pima County Assessor’s Office for further information. Pima County

Assessor’s Office (520) 724-7500. Attn: Valuation Relief, 240 N. Stone Ave., Tucson, AZ 85701 Email ASRValRelief@pima.gov or visit www.asr.pima.gov. 3 The Senior Property Valuation Protection Option may be filed if you meet the following criteria: • At least one of the owners must be 65 years of age by September 1 of the current application year. • The property must be the primary residence of the taxpayer (primary residence is defined as “that residence which is occupied by the taxpayer for an aggregate of nine months of the calendar year”). A taxpayer can only have one primary residence. Rentals, mixed-use properties, and properties over 10 acres do not qualify. • The owner must have lived and owned the home for at least two (2) years prior to applying for the option. • An individual property owner’s total income from ALL sources , including non-taxable income, cannot exceed $46,416. The total income from ALL sources for two or more property owners cannot exceed $58,020 per the Arizona Department of Revenue. • The deadline for submitting the application is September 1, 2025. You will be notified by December 1, 2025 on the decision of your application. For further information, please contact the Pima County Assessor’s Office. Website at www.asr.pima.gov, or call (520) 724-7500.

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Pima Council on Aging

Rights and Benefits

ALTCS Workshops Join us for a workshop to learn about the Arizona Long Term Care System (ALTCS). Discover what ALTCS is, the eligibility requirements, and the range of services available once enrolled. This workshop is an excellent starting point for anyone considering ALTCS for themselves or a loved one.

United Way of Tucson’s Volunteer Income Tax Assistance ( VITA ) program is partnering with Pima Council on Aging ( PCOA ) to deliver FREE virtual tax prep services! All you have to do is come in with your required documents and we will securely upload pictures of them to our virtual volunteers. After that, we will have your tax return prepared in the next few days! COME SEE US AT PCOA! “LUPU” 8467 E BROADWAY BLVD, TUCSON, AZ 85710 March 25 & 27, 9am–1pm March 26, 10am–2pm *WALK-INS ONLY*

FOURTH WEDNESDAY OF EACH MONTH Location may be subject to change. Eventbrite registration will reflect the most up-to-date location information. Please join us in person Date: March 26, 2025 Time: 2:00–4:00 pm Location: The Katie, 600 S. Country Club Rd. Please join us on Zoom from your computer, tablet, or phone Date: April 23, 2025 Time: 2:00–4:00 pm Registration is required for both the in person workshop and online webinar. TO REGISTER , go to bit.ly/ALTCSWorkshop , or call Donna DeLeon at (520) 305-3450.

Questions? Contact Us! Website: unitedwaytucson.org/vita Phone: (520) 333-5810 Email: vita@unitedwaytucson.org

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Pima Council on Aging

Information ADVERTISEMENT

About the TargetTau-1 study Study purpose The purpose of this study is to learn more about an investigational drug called BMS-986446 to see if it could be used safely and effectively to treat mild cognitive impairment due to Alzheimer’s disease, or mild Alzheimer’s dementia. It will also test its effects on memory, thinking, and daily functioning. To learn more about this Alzheimer’s disease clinical

Are you or someone you know showing early symptoms of memory loss (mild cognitive impairment) or early Alzheimer’s disease? Common early symptoms include: • Loss of memory that affects daily living • Poor judgement that leads to bad decision making • Difficulty completing familiar tasks • Repeating questions or forgetting recently learned information • Losing track of dates or locations; losing things and having trouble retracing steps • Trouble understanding visual images, resulting in difficulty reading or driving • Changes in mood and personality None of these are enough by themselves to make a diagnosis, but experiencing several of them could be cause for your doctor to investigate further. If you or someone you know are experiencing any of these symptoms, ask your doctor about Alzheimer’s disease and the TargetTau-1 study testing a new, investigational medicine for mild cognitive impairment or early Alzheimer’s disease.

study please contact: Tiffany Fitzgerald

Clinical Research Coordinator Banner Alzheimer’s Institute Phone: (520) 694-4413 Study Number: CN008-0003 Protocol v1.0_11Dec2023 CN008-0003_ADP01_AD Poster_v1.0_29Mar2024_US English ©2024 Bristol-Myers Squibb Company

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Pima Council on Aging

Caregiving 3. Cultural Sensitivity, Personal Values, and Personalized Care: Each older adult’s cultural, spiritual, generational, and personal values are unique, and impact their perspectives about aging, receiving help, and family responsibilities. Support and care should be tailored to the individual, taking health condition(s), interests, and personality into consideration. 4. Maintain Social Connections: Family connections and community engagement improve wellbeing. Care recipients and caregivers benefit from planning social interactions, outings, and in-person or virtual connections. 5. Financial and Healthcare Planning: Define and legalize roles and responsibilities before a crisis. Older adults and caregivers who have real conversations about healthcare decision-making, powers of attorney, managing finances, and creating a will or trust are better able to manage the aging process. 6. Regular Assessment and Adaptation: Older adults and caregivers are wise to regularly assess limitations and needs. Being flexible and adaptive to these changes can prevent unnecessary strain on both the care recipient and caregivers. 7. Seek Professional Guidance: The aging resources, supports, and services available are vast. Seeking information and guidance from organizations including Pima Council on Aging can simplify the process and relieve stress.

Independence and Assistance: Guiding Principles for Older Adults and Their Caregivers By Deb Seng, Caregiving and Community Initiatives Director

8. Practice Gratitude: Aging is demanding for both the care recipient and caregivers. Intentionally identifying things to be thankful for and expressing this gratitude—to both the care recipient and caregivers—creates cooperation, resiliency, and even contentment. By focusing on these eight principles, and communicating in honest and respectful ways, older adults and their loved ones can come together to balance independence, assistance, and connection in meaningful and effective ways. To explore these principles in your unique situation, contact our Aging and Caregiving Specialists at (520) 790-7262.

Aging is not a solitary event. Growing older brings a variety of difficult changes, impacting our closest relationships. These principles can help both care recipients and caregivers think and talk about concerns in proactive and respectful ways. 1. Safety and Wellbeing: Ensuring safety is a top priority. Older adults and caregivers can assess the home for potential hazards and plan for needed modifications together. Consider strategies to improve lighting, limit trip hazards, develop toileting and bathing safety, and safeguard nutrition and food safety. 2. Balance Independence and Support: Older adults have independent decision-making histories—and aging limitations do not eliminate this desire and skill. Talk openly with one another about modifying tasks and needed assistance. Dignity and purpose are preserved when an older adult is empowered to participate in daily choices and activities.

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Pima Council on Aging

Caregiving

Caregiver Support Groups

Meet Our Aging and Caregiving Specialists With PCOA for about three years, Kelley has extensive experience providing direct service to advocate for children and adults. empowers older adults through personalized conversations. Away from work, Kelley enjoys hiking, day trips, and visiting the dog park with her 12-year-old Husky. Brenda recently joined PCOA , and has a career history of enrolling people in needed services and benefits. She is passionate about supporting older adults and caregivers saying, “The work is very personal. We meet people where they are in life and offer support, relief, and resources.” In her free time, Brenda enjoys photographing the beautiful desert sky. She facilitates our Caregiver Essentials training and Kelley Brenda

MARCH Monday, March 3 · 1:00–2:30 pm (East) PCOA LUPU Building In-Person Meeting Tuesday, March 4 · 12:00–1:30 pm (Oro Valley) Impact of S. Arizona In-Person Meeting Thursday, March 6 · 1:00–2:30 pm Virtual Meeting on Zoom Monday, March 10 · 1:00–2:30 pm (Green Valley) Friends Indeed In-Person Meeting Tuesday, March 11 · 10:30 am–12:00 pm (Marana) Wheeler Taft Abbett Sr Library In-Person Meeting Thursday, March 13 · 1:00–2:30 pm (East) PCOA LUPU Building In-Person Meeting Monday, March 17 · 1:00–2:30 pm (Midtown) The Katie In-Person Meeting Tuesday, March 18 · 10:00–11:30 am (North) AARP Arizona In-Person Meeting Thursday, March 20 · 1:30–3:00 pm Virtual Meeting on Zoom Monday, March 24 · 11:00 am–12:30 pm Virtual Meeting on Zoom Tuesday, March 25 · 9:00–10:30 am (Southwest) Tucson Estates In-Person Meeting

APRIL Tuesday, April 1 · 12:00–1:30 pm (Oro Valley) Impact of S. Arizona In-Person Meeting Thursday, April 3 · 1:00–2:30 pm Virtual Meeting on Zoom Monday, April 7 · 1:00–2:30 pm (East) PCOA LUPU Building In-Person Meeting Tuesday, April 8 · 10:30 am–2:00 pm (Marana) Wheeler Taft Abbett Sr Library In-Person Meeting Monday, April 14 · 1:00–2:30 pm (Green Valley) Friends Indeed In-Person Meeting Tuesday, April 15 · 10:00–11:30 am (North) AARP Arizona In-Person Meeting Wednesday, April · 16 · 1:00–2:30 pm (East) PCOA LUPU Building In-Person Meeting Thursday, April 17 · 1:30–3:00 pm Virtual Meeting Monday, April 21 · 1:00–2:30 pm (Midtown) The Katie In-Person Meeting Tuesday, April 22 · 9:00–10:30 am (Southwest) Tucson Estates In-Person Meeting Monday, April 28 · 11:00 am–12:30 pm Virtual Mini Workshop on Zoom: Neurological Testing Explained with Dr. Ashish

RSVP Required for all groups. To RSVP or if you have any questions, please contact: Tonetta Clay at (520) 305-3405 or email tclay@pcoa.org

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Pima Council on Aging

Ending Life Well

Planning Ahead: End of Life Checklist By Alex Trevino, Caregiving and End of Life Specialist Preparing for the end of life may feel overwhelming, but planning ahead can provide peace of mind to you and your loved ones. By addressing key areas now, you can ensure your wishes are honored as well as reduce emotional and financial burdens for your family. The checklist below can be used as a guide to steps and suggestions to start planning. ■ Document Your Wishes Complete your Advance Directives, including a Living Will, Healthcare Power of Attorney and Mental Healthcare Power of Attorney. These documents outline your medical treatment preferences and designate someone to advocate for you if you cannot make decisions yourself. Also consider completing a Pre-Hospital Directive if this applies to your situation. Remember to document your funeral or burial preferences to spare your loved ones from making tough choices during an emotional time.

■ Organize Legal and Financial Matters Ensure your Last Will and Testament is up to date. If applicable, consider creating a Living Trust to manage assets. Appoint a Power of Attorney to handle financial affairs, and review beneficiary designations on life insurance, retirement accounts, and bank accounts. Keeping an easily accessible list of debts and recurring payments, such as subscriptions or utilities, will help loved ones manage your affairs. ■ Address Practical and Emotional Details Compile a list of medical information, including medications, allergies, and health history, and share it with caregivers and doctors. Maintain an updated list of emergency contacts and store all essential documents securely, ensuring trusted individuals know where to find them. Legacy letters or videos can be a meaningful way to share love and advice with family and friends. ■ Communicate Your Plans Have open conversations with family members about your wishes. Inform your healthcare providers of your preferences

for treatment and identify resources for hospice or spiritual support if needed. Honest communication reduces misunderstandings and ensures everyone is on the same page. ■ Plan for Costs Check that life insurance policies are current and set aside funds to cover funeral expenses. If possible, plan for potential long-term care or hospice costs to alleviate future financial strain. ■ Regular Updates Matter Life changes, and so should your plans. Revisit your end of life documents and plans annually and after major life events, such as marriage, divorce, or health status changes. Taking these steps now allows you to live with confidence and ensures your loved ones have a clear roadmap when the time comes. For assistance completing Advance Directives, contact the PCOA Helpline at (520) 790-7262.

March & April 2025, Never Too Late | Page 17

Pima Council on Aging

Nosh & Know

Join PCOA for Each session offers expert insights, engaging discussions, and snacks! WHEN: 1:00–2:00 pm WHERE: Katie Dusenberry Healthy Aging Center 600 S. Country Club Rd., Tucson, AZ NOSH& KNOW A series of insightful events designed to help you age well and stay connected.

Making Informed Choices: Navigating In-Home Care Options Choosing the right in-home care and services can be a complex and overwhelming process. With so many options available, understanding which services best meet individual needs is essential for maintaining independence and enhancing quality of life. To help you navigate this decision, we invite you to our next Nosh & Know event on March 7, from 1:00–2:00 pm as part of our ongoing series designed to provide practical insights into aging well. This session will feature two experts who will explain the different types of in-home care services, helping attendees understand what each option provides, how to assess specific needs, and key factors to consider when making a choice. Whether you are planning for your own future care or assisting a family member, this event will offer valuable guidance to help you make confident, informed decisions. The session includes an interactive Q&A, giving you the opportunity to get answers to your most pressing questions. You’ll also connect with others facing similar decisions, gaining insights and support from shared experiences. As always, light snacks will be provided, and you’ll have the chance to socialize while gathering essential information. Reserve your spot today and take an important step toward choosing the right in-home care services with clarity and confidence.

MARCH 7, 2025 Making Informed Choices: Understanding In-Home Care and Services Explore your options for in-home care and services and learn how to make informed decisions to age in place with confidence.

MAY 8, 2025 Aging with Confidence: Exploring Care Options and Resources

Learn about resources available to age proactively and protect your rights, from independent aging to long-term care options.

JULY 10, 2025 Reinventing Retirement: Thriving in a Healthcare Career Explore rewarding opportunities in the healthcare field and discover how caregiving roles can supplement your retirement income while making a difference.

$ 5 per person (includes snacks) REGISTER TODAY at www.pcoa.org/NoshandKnow or call (520) 790-0504 to reserve your space.