Dementia Capable Southern Arizona A Memory Café is a welcoming social gathering for individuals living with dementia and their caregivers. It provides a safe, supportive space to connect, enjoy activities, and connect with others in a relaxed environment. Cafés help promote social connectedness and foster community for those affected by memory loss. March & April 2025 Memory Cafés For café specific information or to register please visit: bit.ly/3CNt36f Brain Health Tip Nutrition plays a critical role in brain health. It can reduce the risk of developing dementia, slow its progression, and help manage symptoms for those already living with the condition. Aim to incorporate a balanced DCSA in The Community
variety of heart-healthy and brain-healthy foods. Here are a few key tips: • Fruits and vegetables: Spinach, greens, broccoli, bell peppers, avocados, and berries. • Whole grains, nuts, and seeds: Oats, brown rice, macadamia nuts, and chia seeds. • Proteins : Lean chicken, turkey, salmon, tuna, black beans, chickpeas, and lentils. • Limit processed and fried foods and opt for olive oil in cooking rather than butter or margarine. • Limit sugary drinks and alcoholic beverages. • Stay hydrated through water as well as drinks such as green tea and water-rich or water-based foods: broth soups, cucumbers, melons, and lettuce.
Fridays March 28 & April 25 10:00—11:30 am Wednesdays March 12 and April 9 3:00–4:00 pm Wednesdays March 12 & 26 and April 9 & 23 10:00–11:00 am Tuesdays March 18 & April 15 10:00–11:00 am Thursdays March 13 & April 10 2:00–3:00 pm Thursdays March 13 & April 10 10:30–11:30 am Fridays March 21 & April 18 1:00–2:00 pm
AARP Tucson Office 6700 N. Oracle Rd. Suite 331 Tucson, AZ 85704
AARP Memory Café
Alzheimer’s Association Memory Café
Beyond Bread 421 W. Ina Road Tucson, AZ 85704
The Katie (PCOA) 600 S. Country Club Rd. Tucson, AZ 85716 The Lupu (PCOA) 8467 E. Broadway Blvd. Tucson, AZ 85710 United Methodist Church of Green Valley 300 W. Esperanza Blvd. Green Valley, AZ 85614
Café at The Katie
Café at The Lupu
Esperanza Memory Café
JFCS Tucson 4301 E 5th St. Tucson, AZ 85711
Midtown Memory Café at JFCS
La Posada Community Center 780 S. Park Centre Ave. Green Valley, AZ 85614
Posada Life Memory Café
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Pima Council on Aging
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