Let Patients
Practice Newsletter System 2.0 Imagine if you were able to reactivate more than 50% of your past patients, be well known by hundreds of doctors in your area, and increase word-of-mouth referrals by 25%. The Practice Newsletter System is the most comprehensive patient newsletter system available for physical therapists today. Leveraging the power of extremely professional, and custom designed practice newsletters to reactivate patients, increase referrals, and word-of-mouth. This is a completely done for you system where we write, design, print, and direct mail out for you monthly high quality patient newsletters. We even ship extras to your practice to use in engaging more word-of-mouth referrals from current patients. If you are looking to maximize the profitability in your practice, be flooded with new patients and have predictable growth, then this system is for you! See Your Clinic In Fine Print!
Supported Bridge Lie on your back with knees bent and your feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, and while doing so, place a block or rolled up towel under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. For a more challenging exercise, repeat the same steps without using the block for support. When lifting hips, try to arch to the point where your torso and hips become a straight line and your pelvis is level. Try not to arch too high. Hold for about 5 seconds while continuing to breathe and then slowly set yourself back down. EXERC I SE ESSENT I ALS USE THIS TECHNIQUE FOR CORE STRENGTH
TERESA ANINGALAN, DPT STAFF SPOTLIGHT
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re first facing the object and standing as close as possible. Then squat while keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you BACK PAIN PREVENTION S I MP L E S O LU T I ON S F O R A PA I N F R E E L I F E
Meet Doctor Teresa, physical therapist at Pelham Physical Medicine. (Begin Placeholder Copy) Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute
irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillumdolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat pariatur. (End Placeholder Copy) To schedule an appointment with Dr. Aningalan, call Pelham Physical Therapy today at (718) 823-3900.
deserve a pain-free life, and your back will thank you.
up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By liftingweights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, andmake sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You
I
Take charge of your back pain by calling us at (718) 823-3900 or visiting www.pelhamrehab.com. We can help get your life back.
Exercises copyright of
Sources: www.apta.org www.acatoday.org/Patients/Health-Wellness- Information/Back-Pain-Facts-and-Statistics www.ninds.nih.gov/Disorders/Patient-Caregiver- Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
SUCCESS STORIES
SHARE THE PATH TO BETTER HEALTH Do You Have Friends or Family Members That Have Trouble:
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral
This is the best physical therapy
9 Moving without pain 9 Bending &moving freely 9 Balancing confidently & securely
9 Sitting for long periods 9 Walking for long distances 9 Living active & healthy
HEALTHY RECIPE SUMMERTIME STRAWBERRY & BANANA POPSICLES Ingredients • 1 pound strawberries, washed and stems removed • 1 large ripe banana • 1/2 cup vanilla yogurt • 1/2 cup milk • sugar to taste (optional: let the fruit do the work instead!) Directions Add the strawberries, banana, milk, and yogurt to the bowl of a food processor or blender and blend until smooth. Taste and add sugar if needed, depending on the ripeness of your fruit and your taste preferences. Pour the liquid into popsicle molds (or even paper cups), insert the handles, and freeze until firm, generally overnight. Enjoy frozen the next day. Recipe Courtesy of Melissa @ www.blessthismessplease.com
clinic around the area. I apprciate the touch of care with the courteous, friendly and helpful staff. ” – K. S.
• Therapy may begin with a full evaluation by a licenced physical therapist • In New York, up to 10 visits within 30 days is allowed, with some exceptions
Share the Benefits of Physical Therapy with a Friend! We appreciate your confidence and will do our best to help those you refer meet their health and rehab goals. Thank you to all of our friends who refer others to us!
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
They are always professional, nice,
and with happy, smiling faces. All are good but Teresa is the best. Thank you very much. ” – S. M.
Don’t let your pain hold you back. Call us today at (718) 823-3900 or visit our website at www.pelhamrehab.com.
(718) 8233900 | WWW.PELHAMREHAB.COM
•High quality designed and printed patient newsletter
•Online digital newsletter to share on social media and email
• Lead generation system, using online landing pages and email marketing campaigns •BONUS Exclusive monthly marketing consultations, newsletter marketing course and more
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