3. Sustainability While a plant-based diet is undeniably more sustainable, the emphasis on certain foods such as avocados or exotic fruits can contribute to environmental concerns due to factors like transportation and resource use. The merits of a plant- based diet outweigh the drawbacks, especially if this pattern of eating is done with a critical eye out for ultra-processed foods masquerading as healthy. Benefits extend beyond personal health, and can also contribute to a more sustainable and compassionate world. Adopting a plant- based diet offers an approach to wellness that resonates with both individual and global well-being. But how far plant-based do you need to go to reap the benefits? We’ll delve into the details of that in Part II. In the meantime, if you would like to talk to a nutritionist about going more plant- based or any other aspect of your nutrition, please do feel free to reach out via my email listed below or my website. Adopting a plant-based diet offers an approach to wellness that resonates with both individual and global well-being. But how far plant-based do you need to go to reap the benefits? We’ll delve into details in Part II if this article! Keep reading! Email: sophie@pelhamburn- nutrition.com. Website: Pelham Burn Nutrition
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