The planetary health diet promotes a flexible approach that can be adapted to cultural and regional preferences. Its primary goal is to provide a balanced, sustainable, and healthy way of eating while addressing the challenges of global food production and environmental conservation. The recommendations outlined above can help people improve their health and contribute to the well- being of the planet by reducing the environmental impact of their diet. Of course, as with any diet, it’s important to introduce any changes gradually, and when reducing our intake of certain foods we still need to make sure we’re getting those nutrients from other sources. If you would like to talk to a nutritionist about going more plant-based or any other aspect of your nutrition, please do feel free to reach out by emailing me or visit my website. Please let me know if you found me in Hola Sober as special rates will apply. Website: Pelham Burn Nutrition
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