Taylor Dental March 2018

Taylored to You

March 2018

6601 N Davis Hwy Suite 8, Pensacola, FL 32504 • (850) 478-8005 • www.AndrewTaylorDental.com

Things You Didn’t Know About St. Patrick’s Day

St. Patrick’s Day is the best day of the year to let your Irish colors fly. Traditional celebrations include dressing in green, attending parades, and eating green food. However, these weren’t always the holiday traditions. It might come as a surprise, but the patron saint of Ireland wasn’t even born Irish! WHO WAS ST. PATRICK? Not much is known about the man, and even his place of birth is subject to dispute among experts. We do know that he was born in a village called Bannavem Taberniae, which could have been somewhere in England, Scotland, or Wales. When he was 16 years old, he was kidnapped by Irish raiders and brought to Ireland for the first time. He was held prisoner for the next six years, and he worked as a shepherd until he was finally able to escape. After such a rough introduction to the Emerald Isle, it might be a little hard to understand how Patrick became the patron saint of Ireland. Alone and scared in a foreign country, he turned to his faith for comfort. While his family was indeed Christian, Patrick had shown little to no interest in the practice up until that point. After being held captive for so long, he felt compelled by God to leave Ireland, so that’s what he did. Patrick walked 200 miles to the coast, where he was able to board a ship and successfully make it back to his home country and his family. Although he had escaped the country, he couldn’t forget it or the people living there. After being told to travel back to Ireland by an angel in his dreams, he studied for the next 15 years to become an ordained priest. Then, he returned to Ireland. He spent the next 40 years spreading the Christian faith among the Protestant people until he died on March 17 around 460 A.D. His life has been celebrated ever since. HOLIDAY CELEBRATION For a long time, St. Patrick’s Day was seen as an exclusively religious holiday in Ireland. Irish law went so far as to order pubs closed on March 17. It wasn’t until 1995 that the Irish government saw an opportunity to use the holiday as a way to increase tourism and spread the joy of Ireland’s customs and culture around the world.

Surprisingly, most of the traditions we associate with St. Patrick’s Day began in the United States. In fact, the first recorded St. Patrick’s Day parade in New York was in 1762. Irish soldiers serving the British army marched a few blocks through the city to a tavern. Not only did this help the Irish reconnect with their roots, but it also brought them together with the other Irishmen serving in the army. Today, the St. Patrick Day Parade is one of the largest in the United States, with 200,000 participates and over 3 million audience members. WAIT, THAT’S A MYTH? If learning that St. Patrick wasn’t even Irish or that the holiday’s seemingly traditional celebration didn’t even come from Ireland, there are a few other mind-boggling facts that surround both the saint and the holiday. Many of the stories told about St. Patrick are legends or myths. One of his best- known roles as the saint who drove out the snakes from Ireland was used as symbol to exaggerate how St. Patrick “cleansed” Ireland from paganism. Another legend revolves around the shamrock. It’s said that St. Patrick used the shamrock to teach the Irish people about the Holy Trinity. After his death, people would pin clovers to their clothing to celebrate what St. Patrick stood for. This eventually led to people wearing green in their clothes instead of wearing the clover. Speaking of green, you might also be surprised to learn that the color wasn’t always used to symbolize St. Patrick’s Day. A shade of blue called “St. Patrick’s blue” was the color many followers of St. Patrick wore. You can still see St. Patrick’s blue in paintings of him, shown underneath the green we’ve all come to love. Now when celebrating St. Patrick’s Day, you can enjoy the festivities with a better idea of where the traditions came from. Don your favorite Irish gear and enjoy the celebrations!

- Dr. Taylor

1 (850) 478-8005 • www.AndrewTaylorDental.com • Taylor Dental

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PERKS OF A POWERED TOOTHBRUSH Electric or Manual?

MORE COMFORT If you have arthritis or dexterity difficulties, an electric toothbrush’s ability to vibrate on its own removes some of the pressure from your hands, making brushing a more comfortable and manageable experience. IMPROVED EFFICIENCY An electric toothbrush can move much more quickly and precisely than your hand alone, so you’ll be able to cover more surface area in the same amount of time and potentially remove more plaque. An electric toothbrush also discourages brushing too hard — the extra pressure on the brush will make the vibrations noisy and uncomfortable. If you are looking for an electric toothbrush, you’ll find a wide range of options from Sonicare, which uses sonic movements to gently remove plaque, to Oral B which oscillates and rotates to remove plaque. Most electric toothbrushes are rechargeable and have removable brush heads that you should change out every few months as the bristles start to wear. So, what’s the bottom line? If an electric toothbrush gets you to brush more often and more effectively, it’s the right tool for you. We have Sonicare adult and children’s models available for purchase in our office. Please ask any staff member about them.

You know brushing your teeth for two minutes twice a day is essential to maintaining your oral health. What’s open to more debate, though, is which tool is better at cleaning your teeth: manual or mechanical brushes? The American Dental Association (ADA) states that both manual and powered toothbrushes are effective at removing plaque. But other clinical trials suggest positive results for people who switched to electric brushes. When the ADA surveyed 16,000 patients who’d replaced their manual with mechanical brushes, over 80 percent reported improved oral cleanliness. While the debate has yet to be settled, you might personally enjoy some of the added features of an electric toothbrush. TIMED BRUSHING Most electric toothbrushes have timers, which encourage you to brush for a set amount of time, usually two minutes. When you press the power button, the toothbrush begins to vibrate and will continue to vibrate for two minutes. This feature takes out the guesswork and makes it easy to brush your teeth for the recommended time. For children who try to get out of brushing at every chance, the timer can turn brushing into more of a game and less of a chore.

YOUR DINNER TABLE MIGHT BE THE KEY TO A HAPPIER FAMILY

The family dinner is a staple of years gone by. These days, the only time you see a family sit together and break bread seems to be at Thanksgiving. This is a shame, because regular family dinners are incredibly important! It’s a time to bond with your loved ones that can have a positive impact on your kids’ lives. A study published in the journal Pediatrics found that kids who regularly partake in family meals are less likely to experience depression or engage in drug use. Furthermore, The National Center on Addiction and Substance Abuse at Columbia University determined that kids who eat family meals five to seven times a week bring home better report cards.

CALL ALL HANDS ON DECK Mom or Dad shouldn’t be expected to cook by themselves for every meal. This is family time, after all, so call in the kids! Make sure their tasks are age-appropriate — leave sautéing vegetables to the high schooler and let your first-grader set out the cups instead. This is the perfect opportunity to teach kids valuable kitchen skills and to take some of the burden off your plate. Plus, if your kids are picky eaters, inviting them to be part of the cooking process can make themmore inclined to try the finished product. DON’T STRESS YOURSELF OUT It’s okay if you’re too busy on a Monday to cook dinner. There’s always Tuesday. Or you can take a trip to your favorite family restaurant. Family meals should be fun, and that can’t happen if you’re stressed. Don’t feel pressured to make each meal perfect or to prepare a three-course dinner every night. Chicken and rice can get the job done as long as you’re all sitting around the table as a family.

Even when schedules are busy, you can make family dinners fit into your agenda with these tips.

BE FLEXIBLE ABOUT MEALTIMES Dinner doesn’t have to be at 6 p.m. on the dot. If Kamala has a karate tournament in the evening or Peter needs to stay late at school for art club, why not break out the healthy snacks and make dinner happen a little later or earlier? Plus, the meal you share as a family doesn’t have to be at dinnertime. If there’s time in the mornings, sit down for breakfast. If you have the opportunity on weekends or during a school break, grab lunch together.

No matter how hectic your schedule may be, making family meals a priority is always worth the investment. Who’s in the mood for meatloaf?

Taylor Dental • www.AndrewTaylorDental.com • (850) 478-8005 2

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Braised Chicken and Spring Vegetables This simple and delicious one-pot recipe is perfect for a weeknight. It only requires about 15 minutes of hands-on work, but will taste like you spent all day building flavors. It’s a hearty comfort food that’s sure to delight eaters of all ages.

Ingredients

• • • • • • •

1 tablespoon olive oil

8 small bone-in chicken thighs

1 cup low-sodium chicken broth

12 radishes, halved

4 large carrots, cut into sticks

1 tablespoon sugar

2 tablespoons fresh chives, chopped

Salt and pepper

Directions

[Recipe inspired by Real Simple]

Why Do We Care About White Teeth?

1. Heat olive oil in a large saucepan or Dutch oven over medium-high heat. 2. Season the chicken with salt and pepper. Brown in pan for 6 to 7 minutes per side. 3. Remove chicken from pan and scrape off excess fat. Add broth and stir in radishes, carrots, and sugar. 4. Return chicken to pan, placing on top of vegetables. Gently simmer with lid on pan for 15 to 20 minutes. Finish with chives.

It happens to everyone. One day, you’re standing in front of the mirror getting ready for work and you notice your teeth have begun to take on an unsightly shade of yellow. Even the most diligent brushers and flossers will eventually notice their teeth aren’t as bright as they would like. Unless you only drink water and eat colorless gelatin, your teeth are going to become stained with time. If yellowing teeth are a natural part of the human experience, why does it bother us so much? Well, our aversion to unsightly stained teeth may have something to do with psychology. White, shiny teeth are perceived as healthier than teeth that are yellow or stained. When we see someone with stained teeth, we often form certain opinions about them. Whether these opinions are justified or not is another matter, but that prejudice can affect howwe treat each other and howwe view ourselves. Since whiter teeth encourage more positive thinking, people who whiten their teeth often report a feeling of higher self-esteem and confidence, and this can translate into amazing results in other areas of life, as well. Improved Social Connections Who would you rather spend time with: someone who smiles and laughs freely, or someone who never cracks a smile and rarely speaks up because they are embarrassed by their teeth? When we feel confident about our teeth, the way we carry ourselves and interact with others changes. This confidence carries over into job interviews and even first dates! Enhanced Mood In addition to improved confidence, whiter teeth increase feelings of happiness. When we don’t feel self-conscious about our smiles, we smile more. Smiling releases endorphins, so this act can create a feedback loop of even more happiness! Lower Risk of Oral Problems Individuals who whiten their teeth are more likely to maintain that bright shine for as long as possible through proper dental hygiene. Regular oral care is vital for preventing serious health risks like tooth decay and gum disease. During your next visit, don’t forget to ask about which whitening treatments we recommend. We can help you enjoy bright, beautiful teeth every day!

Train Your Brain!

Solution

3 (850) 478-8005 • www.AndrewTaylorDental.com • Taylor Dental

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6601 N Davis Hwy Suite 8 Pensacola, FL 32504 (850) 478-8005 www.AndrewTaylorDental.com

Inside This Issue

• St. Patrick Wasn’t Irish page 1 • What You’ll Prefer About Electric Toothbrushes • What Every Parent Needs to Know About Family Dinners page 2

• Braised Chicken and Spring Vegetables

• Are Whiter Teeth Worth the Trouble? page 3

• Pensacola Local Events page 4

March Melodies

MUSIC LOVERS REJOICE!

‘JERSEY BOYS’ WHEN: March 26–27 WHERE: Saenger Theatre

generational, and multicultural,” Nahko offers something for everyone. If you haven’t heard their music yet, the song “7 Feathers” is a great example of their unique and thought-provoking lyrics. The Late Ones and Xiuhtexcatl will open for Nahko. Tickets can be found at the Vinyl Music Hall website.

“Jersey Boys” will show for just two nights at the Saenger Theatre. Reserve your tickets now, as this one will sell out quickly. Featuring classic songs, this musical tells the story of the four young “Jersey boys” who became Frankie Valli and the Four Seasons. The show includes famous hits like “Candy Girl” and “Big Girls Don’t Cry,” and you’ll be treated to timeless tunes throughout the night.

RELAY FOR LIFE MASQUERADE BALL WHEN: March 10, 7 p.m. WHERE: Artel Gallery

Relay for Life of Pensacola presents their annual Masquerade Ball on Saturday, March 10. Fans of “Phantom of the Opera,” tonight is your night — Andrew Lloyd Webber’s famed musical is the theme of this year’s ball. It also carries a symbolic message, as the disease of cancer can be related to the tragic character of the Phantom. Your contributions help those who are affected by the disease. The night will be both in remembrance of those lost and a celebration of those who’ve fought and beat the disease.

NAHKO WHEN: March 15, 7 p.m. WHERE: Vinyl Music Hall

The lively and inspiring tunes of Nahko can be heard at the Vinyl Music Hall on March 15. Playing music that he describes as “international, multi-

Taylor Dental • www.AndrewTaylorDental.com • (850) 478-8005 4

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