Patient Success Spotlight
4 SIMPLE WAYS TO MAKE HYDRATION A HABIT
I would not go anywhere else for treatment. “I have just completed my 3rd “go-around” with CPTE. (Broken Bones & Spinal Stenosis before). My experiences here have always been good ones; successful results. I would not go anywhere else for treatment. Everything done for me here-traction, pool therapy, etc, assisted by expert therapists, have aided me to proceed pain free. Also, when you leave, it is comforting to know that if you follow the steps and exercises prescribed by the therapists, you will definitely improve past your goals.” -J.M. WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps. Strengthens Shoulders www.simpleset.net Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’svery likelythatyou’llmindlesslysipfrom itthroughouttheday,without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. Byeating foods likevegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes iteasiertobecomedehydrated.Thesetipsshouldmakehydration ahabit inyour life.Remember toalwayskeepawaterbottleasaphysical reminder to drink even if you’re not thirsty.
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