Think about the percentage of time that you spendworking during theweek. Formost people this number is well over 40 hours per week! Then consider howmuch time is spent driving to and from work and around town on errands, and then consider the time spent doing things you have to do at home, like the dishes or the laundry. Then really think about how much time you are spending doing the things that make you feel better — including those hobbies that you love, but also being active and engaging with the people you care about. Part of becoming a more balanced person means finding ways to spend your time more wisely and taking more time for yourself as needed. I T ’ S NE V E R TOO L AT E You don’t need to grow up as an athlete to enjoy exercise as an adult. There is no point in your life where it is too late to start being more active than you currently are. There are plenty of ways to incorporate light activity into your lifestyle, such as: • Taking a walk in the evening with your family • Wearing a pedometer and trying to take more steps every day • Joining your local community center and using the pool to swim laps several times a week • Engaging in light weight training at home before work • Taking a yoga class These are just several examples of howyou could incorporatemore activity into your lifestyle without makingmany large changes to your way of life. If you feel that your physical health or an old injury is holding you back from being active, contact us. Working with a physical therapist can help you achieve improved balance and a healthy lifestyle.
Return to a pain-free, active lifestyle, by calling 810-695-0750 to schedule your appointment.
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WE CAN HELP: • Decrease your pain • Increase your strength • Increase your energy
• Increase your flexibility • Improve your health • Get back to living
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