The Newsletter About Your Health And Caring For Your Body NEWSLETTER EAT HEALTHY AND GET MOVING THIS HOLIDAY SEASON!
SERVICES & THERAPIES :
• Concussion Prevention Programming • Return To Sport Screening • Cupping Therapy
• Corrective and Functional Programming • Manual Therapy • Running Technique Analysis and Corrections
(continued from outside) Fortunately,atNextLevelPhysio,wecanhelp.Oursix-weekfitnesschallengeprogram can help you achieve the improved nutrition and weight loss you seek – before the holidays even hit! Are you trying to stay healthier this holiday season? Have your resolutions to maintain a nutritious diet and lose weight after the holidays failed you in the past? Are you simply looking for a little extra motivation this year? Then this program is for you! Contact our office today to or email NLfitness123@gmail. com to learn more about how you can get started. Hold yourself accountable with Next Level Physio. Eating right and exercising are all about accountability. At Next Level Physio, we can help you stay accountable for reaching your goals. Our fitness challenge program is led by a coach who will encourage you to push your boundaries and work toward a happier, healthier you. Workingout3-5daysaweekduring theholidayseasoncanhelpweightgainbecome less of an issue while you enjoy time with your family and friends. In addition, our experienced coaches can be a great resource for you in providing tips for eating healthy and maintaining a nutritious diet – because we understand how tempting those Christmas cookies can be!
Ifyouareuncertainaboutourprogram,hereareacouplestatistics tokeep inmind: 1. The average holiday dinner contains 3,670 calories – triple the amount that a healthy dinner consists of. 2. An average American will experience a 0.2-0.4% weight gain over the holidays. 3. 80% of people who make a New Year’s resolution to eat healthy or stay in shape will give up on their goal by the middle of February. Our fitness challenge program can help combat these statistics. By participating in our program, you’ll receive: • Fitness accountability • Nutrition accountability • Community of like-minded people who want you to get to the next level of health and fitness • Medical supervision by Doctors of Physical Therapy and exercise physiologists • Resting metabolic rate testing • MyZone heart rate monitoring for exercise safety At Next Level Physio, we want this holiday season to be fun and exciting for you, as well as healthy! Our program will not only help you achieve optimum health, it will also help boost your energy so you can enjoy the holidays without feeling sluggish and weak. Call us today to learn more how we can help you!
www.nextlevelphysionj.com
Made with FlippingBook Online newsletter