FyzicalLasCruces: Relieving Neck Pain




INSIDE: • Healthy Recipe • Staff Spotlight • Patient Success Spotlight • Here’s Why You’re Suffering From Neck Pain



Whether you have neck pain or have been suffering for a long time, seeing a physical therapist at Fyzical Therapy & Balance Centers can help you return to a more active and pain-free life. Give us a call at the location nearest you! degenerative disc disease by helping restore blood circulation and improve range of motion in the neck. This therapy is approached in a careful and deliberate way so as to not cause further pain in the neck region. Sometimes, neck pain develops after a particular injury, such as due to athleticism or even as a result of a car accident or a slip and fall accident. When this happens, your pain could be a result of a muscle

Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain is — especially among American adults! More than two-thirds of U.S. adults will develop neck pain at least once in their life, and the reasons for the neck pain are as varied as the population of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain. There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced. Here is a quick breakdown of what could be going on to cause your neck pain: If your pain is developing gradually over time and is not the result of any particular injury that comes to mind, then it may be a result of degenerative disc disease. When this develops, you may experience chronic neck pain as a result of fluid-filled sacs that are becoming weakened over time as a result of stress and strain. Physical therapy can help alleviate the pain from

strain or sprain. When this is the case, then using traditional methods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain.

More than two-thirds of U.S. adults will develop neck pain at least once in their life, and the reasons for the neck pain are as varied as the population of the nation itself.

In some cases, mechanical neck pain can develop as a result of a change in the neck joints. This may develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering a wider range of the neck. (continued inside)

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Neck pain is sometimes caused by radiculopathy, which refers to pressure or irritation in the nerves of the neck, which alters the electrical signals in the neck, causing you to feel more pain throughout the day. Physical therapy can help reduce the pressure and irritation surrounding the nerves, often offering immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead always work with a licensed and experienced physical therapist to determine the precise cause of your pain and discomfort. Is Your Neck Pain Caused by Sleep Issues? There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, talk to your physical therapist.

Call us today to schedule an appointment!


JBWilkerson,aDallas,Texasnativeoriginallymoved to the area to play football for the UTEP Miners. Upon graduation with his degree in Kinesiology, he moved to Nevada and earned his doctorate degree inPhysicalTherapyatTouroUniversity.Weare lucky to have him join us because he is an excellent addition to the staff both in clinical skills and brings a fun and energetic attitude. JB’s areas of expertise include neck and back pain andsportsmedicine.He iscurrentlyworkingtowards a Sports Certification Specialty and will be one of a few in the entire state of NM! If your neck or back are hindering your ability to enjoy life or you want to return to your favorite athletic activity, JB is ready to help. On a personal note, JB loves watching the Dallas Cowboys play football and spending time outdoors with his wife Amy and his two daughters Neriah and Emory.

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Patient Success Spotlight


At Fyzical Therapy & Balance Centers, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Fyzical Therapy & Balance Centers if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

I’m now pain-free! “From the first day to the last, Daniel, Tiffany, and Austin worked with me. They assessed areas I needed help with and came up with a strategy to help me. At the beginning, I was frustrated and afraid. My fear of falling and frustration with my own body not working properly, was consuming my ability to have a normal life. Daniel told me that he would push me and keep me out of my comfort zone. He wasn’t kidding! Some days I found myself disliking him. If I am being honest though, it was my frustration talking. Everyone pushed me to succeed. Everyday I felt stronger, more balanced, and supported. Each day I could tell I was getting better balance and less bouts of dizziness. I appreciate Daniel, Austin, and Tiffany greatly.” - Sherry F.


Ratatouille Dip INGREDIENTS • 1 (14.5 ounce) can crushed tomatoes • 1 small eggplant, cubed • 1 small zucchini, cubed • 1 small yellow squash, cubed • 1 small red bell pepper, chopped • 1 tbsp fresh thyme leaves • ½ tsp garlic powder


• ½ tsp ground pepper • ½ cup grated Parmesan • 8 oz pita chips

DIRECTIONS Stir together tomatoes, eggplant, zucchini, yellow squash, and bell pepper in a 4-quart slow cooker. Cover and cook on High for 1 hour. Stir in thyme, garlic powder, and ground pepper. Turn to Low and cook for 30 minutes more. Using a potato masher, crush the vegetable mixture to a chunky consistency. Stir in Parmesan. Stir occasionally while serving with pita chips.

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