CoreSolutions: Be Healthier, Stronger, & More Active

NEWSLETTER

BECOME HEALTHIER, STRONGER & MORE ACTIVE

INSIDE:

• 7 Tips You Can Do On Your Own

• Sudoku Puzzle • Healthy Recipe

NEWSLETTER

BECOME HEALTHIER, STRONGER &MORE ACTIVE

It iscommonaspiration tobecomehealthier,stronger,ormoreactive.However, thiscansometimesbeadifficultfeat,with lackoftime,pain, injuries,ordifficulty sticking toanutritiousdiet.Whenyouare inpain,undesirablechemicalswithin yourbodyareheightened,whichcan increasestress.Asaresult,yourendocrine systembecomesaffected,whichworks toregulate thehormones inyourbody. Fortunately, the vast majority of aches and pains can be successfully treated by a licensed physiotherapist. At Core Solutions Physiotherapy & Wellness, our team iscomprisedofmovementspecialistswhohave theknowledgeand training to diagnose, evaluate, and treat any musculoskeletal condition that comes their way.To find out more about how our services can help you live a healthier, stronger, and more active life, contact our office today! Your health and you: The term “health” isall relative. Itessentiallymeans that your body is operating at its highest levels of function in regards to breathing, circulation,digestion,andmore. Itdoesn’tnecessarilymean thatyouhave tobe

the most athletic person in the room. Any step you make toward helping your body functionat itsoptimum levels isastep towardbecomingahealthieryou. Yourphysiotherapistcanprovideyouwithexercises,stretches,andnutritional tipsthatcanhelp increaseyourhealthandhelpyoufeelphysicallybetteroverall. Increasing your strength and flexibility: It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support your circulatory and breathing systems. When you become stronger and more flexible, you become healthier overall. Our physiotherapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health.

www.coresolutionsphysiotherapy.com

7 TIPS YOU CAN DO ON YOUR OWN

Physiotherapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1.Taking care of aches and pains. Don’t let these long-term problems linger. Contact Core Solutions Physiotherapy & Wellness for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system.

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Contact Core Solutions Physiotherapy & Wellness today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Core Solutions Physiotherapy & Wellness would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you! 7 3 6 5 9 5

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www.coresolutionsphysiotherapy.com

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8 1 4 Sudoku Puzzle

http://1sudoku.com

n° 315825 - Level Hard

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NOW available - Let us do the billing on your behalf. Simply bring in your insurance card and sign a couple of authorization forms and we can direct bill to participating insurers! PARTICIPATING INSURERS

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http://1sudoku.com

n° 3996 - Level Hard

www.coresolutionsphysiotherapy.com

Healthy Recipe WHITE CHOCOLATE RASPBERRY SMOOTHIE

DISCOVER HOW TO LIVE PAIN-FREE

Print sudoku http://1sudoku.com 3 7 It’s time to go to Core Solutions Physiotherapy & Wellness if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your physiotherapist 2. Discover why your pain has come back 3. Get your custom recovery program 1 8 2 9 7 2 6 8 4 5 1 7 2 8 At Core Solutions Physiotherapy & Wellness, you will receive hands-on therapy treatments by our friendly, caring health physiotherapists during focused and individualized sessions.

INGREDIENTS • 1 tbsp white chocolate chips • 1/2 cup nonfat vanilla greek yogurt

• 3/4 cup frozen raspberries • 1 cup almond milk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional)

DIRECTIONS In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy!

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https://livelytable.com/white-chocolate-raspberry-valentines-smoothie/

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6 4 ATTENTION PAIN SUFFERERS 5 3

http://1sudoku.com

n° 329837 - Level Hard

7 Mention or Bring in This Coupon Today For A PHYSIOTHERAPY ANALYSIS 8 5

1 WE CAN HELP YOU: Be more productive at work. Prevent back and neck pain. Prevent further injury. Have more energy. Move better without pain. 3 2 9 4 6

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Call the center nearest you today!

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SCHOMBERG LOCATION (905) 939-9041

CALEDON EAST LOCATION (905) 584-6747

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http://1sudoku.com

WHY ISWARMING UP BEFORE EXERCISE SO IMPORTANT?

Whether you’re a weekend warrior or dedicated athlete, warming up before participating in any form of physical activity is extremely important. We always hear about the crucial aspect of proper warm-ups, but why exactly are they so crucial? Well, the truth is that while it may not seem like it at the time, warming up the body before engaging in exercise of any sort can pose several benefits. If you areafitnessenthusiastwho is looking toenhance theirwarm-up routine,contact Core Solutions Physiotherapy & Wellness today. The importance of proper warm-ups. Stretching and proper warm-ups before exercise are arguably most important in helping your body avoid injury. As an athlete, we understand that one of your primary goals is staying healthy so you can participate in your sport or exercise of choice. Our physiotherapists at Core Solutions Physiotherapy & Wellness can teach you warm up routines that utilize light weights, resistance bands, or targeted stretches to get your body ready for physical activity. Some light cardio can also be beneficial in your warm-up routine, as the goal is to have your muscles warm and loosened up. When this happens, your muscle cells become oxygenated and ready to work. A physiotherapist can guide and assist you in perfecting your warm-up routine, similar to a personal trainer. Maintaining proper form during your warm-ups is just as important as maintaining it during your main exercise, and is one of the mainkeys toavoiding injury.Yourphysiotherapistwillanalyzeyour form tomake sure you’re doing everything correctly in order to maximize results during your workout and help you get the most out of it. Warming up can make all the difference for those who are aging and active. As we age, our bodies simply aren’t as limber as they used to be – putting us at risk for exercise-related injuries. Proper warm-ups are a great resource for those who still want to remain active but may be prone to injuries or at a higher risk of developing injuries. A physiotherapist can help you figure out where your problem areas are, so you can perform the correct warm-up routine for your needs. A routine that consists

ofacombinationofexercises,stretches,andpain-relieving techniques that target areas where injuries are likely to occur is one of the best ways to avoid injury in the aging and active adult. Additionally, your physiotherapist can also help you target poor techniques and correct them.They will focus more on the areas of your body that are repeatedly stressedandoverusedbyyoursportorexercise, thusdeterminingyour likelihood of injury and suggesting the best warm-up techniques for keeping you safe during physical activity. Additional benefits of warming up before exercise. While injury prevention is the main benefit, there are many ways that warming up helps your body. Some additional benefits include: • Reducing muscle tension. When your body isn’t warmed up, it becomes tense and tight. Tense and tight muscles have restricted blood flow and may not activate as effectively. Stretching and light exercises before a workout helps toalleviate this tensionandhelpmusclesexpandandcontractmoreefficiently. • Increasing rangeofmotion in your joints. Joints thatmovebetter,workbetter! Warming up helps your joints move fluidly and throughout their full range of motion.This improves movement efficiency and function, which means better performance. • Improvingcirculation. Inaddition to improvingmusclemechanics, theenhanced circulation that warm-ups bring can also accelerate the recovery of painful areas, reduce post-workout soreness, and increase your energy levels. • Helping with stress relief. There’s a strong link between physical tension and mental tension. By alleviating physical tension with a consistent warm-up routine, you can ease psychological stress, too. Plus, evidence shows that stretching and/or participating in light exercises before a workout improves your “psychological readiness” and helps you get your head in the game. Ready to get started? Contact us today! All in all, adopting a proper warm- up routine before participating in strenuous physical activity is a small-time investment for a long-term benefit. If you have any questions about how to warm up properly and how we can help, contact Core Solutions Physiotherapy & Wellness today.

SCHOMBERG LOCATION 50 Dr. Kay Drive, Unit A8 Schomberg, ON L0G 1T0

CALEDON EAST LOCATION 15955 Airport Road, Suite 101 Caledon, ON L7C 1H9

P: (905) 939-9041 F: (905) 939-9638

P: (905) 584-6747 F: (905) 584-6787 www.coresolutionsphysiotherapy.com

WHO DO YOU KNOW THAT NEEDS OUR HELP? REFER A FRIEND TO CORE SOLUTIONS PHYSIOTHERAPY & WELLNESS

Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

SCHOMBERG LOCATION 50 Dr. Kay Drive, Unit A8 Schomberg, ON L0G 1T0

CALEDON EAST LOCATION 15955 Airport Road, Suite 101 Caledon, ON L7C 1H9

P: (905) 939-9041 F: (905) 939-9638

P: (905) 584-6747 F: (905) 584-6787

www.coresolutionsphysiotherapy.com

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www.coresolutionsphysiotherapy.com

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