NEWSLETTER
BECOME HEALTHIER, STRONGER &MORE ACTIVE
It iscommonaspiration tobecomehealthier,stronger,ormoreactive.However, thiscansometimesbeadifficultfeat,with lackoftime,pain, injuries,ordifficulty sticking toanutritiousdiet.Whenyouare inpain,undesirablechemicalswithin yourbodyareheightened,whichcan increasestress.Asaresult,yourendocrine systembecomesaffected,whichworks toregulate thehormones inyourbody. Fortunately, the vast majority of aches and pains can be successfully treated by a licensed physiotherapist. At Core Solutions Physiotherapy & Wellness, our team iscomprisedofmovementspecialistswhohave theknowledgeand training to diagnose, evaluate, and treat any musculoskeletal condition that comes their way.To find out more about how our services can help you live a healthier, stronger, and more active life, contact our office today! Your health and you: The term “health” isall relative. Itessentiallymeans that your body is operating at its highest levels of function in regards to breathing, circulation,digestion,andmore. Itdoesn’tnecessarilymean thatyouhave tobe
the most athletic person in the room. Any step you make toward helping your body functionat itsoptimum levels isastep towardbecomingahealthieryou. Yourphysiotherapistcanprovideyouwithexercises,stretches,andnutritional tipsthatcanhelp increaseyourhealthandhelpyoufeelphysicallybetteroverall. Increasing your strength and flexibility: It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support your circulatory and breathing systems. When you become stronger and more flexible, you become healthier overall. Our physiotherapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health.
www.coresolutionsphysiotherapy.com
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