AQUATICS
Water Fitness
Aqua Fit - Shallow Water An effective, low impact workout program using the water’s resistance to challenge all levels of fitness. Class is suitable for swimmers and non-swimmers. 45 minute class; 15 minutes of leisure swim. Aqua Jogging - Deep Water Exercise in deep water provides virtually zero impact on your bones and joints because of the body’s immersion in the water. Belts or noodles are provided to keep you afloat during your workout. 45 minute class; 15 minutes of leisure swim. Aqua Cycling Enjoy our aqua cycling experience. Stationary bikes are placed in the pool and you pedal against the water resistance. Prepare for the most unique workout of your life. Class time is required for bike setup and tear down. This class doesn’t require advanced booking but please be aware that all 20 bikes may be in use. 45 minute class; 15 minutes of leisure swim Bring along the baby Parents and Caregivers are welcome to join in any Shallow Water Aqua Fit class and enjoy some quality time in the pool with your baby. Our Aqua Fit program is designed to provide caregivers with a great workout while the little one (6 months to 3 yrs) tags along in our provided dolphin floatie, enjoying the great music.
Fall Schedule Sept 9 - Dec 20
Monday
Tuesday
Wednesday
Thursday
Friday
Aqua Fit
8:30 - 9:30 AM 1:00 - 2:00 PM
8:30 - 9:30 AM 8:30 - 9:30 AM 1:00 - 2:00 PM
8:30 - 9:30 AM 8:30 - 9:30 AM
Aqua Jogging 7:30 - 8:30 PM 9:30 - 10:30 AM 7:30 - 8:30 PM 9:30 - 10:30 AM Aqua Cycling 7:30 - 8:30 AM 12:00 - 1:00 PM 7:30 - 8:30 PM How to Pay Water fitness classes (Aqua Fit/ Aqua Jogging/ Aqua Cycling) can be paid per class ($8.50), with a swipe card or through an annual membership.
7:30 - 8:30 AM 7:30 - 8:30 PM 7:30 - 8:30 AM
Book a Bike and Pedal Away Want to enjoy a bike ride in the pool but are not interested in a structured class? Bikes are available for rent during our Leisure, Senior or Adult Swim. Simply call the Community Centre to book in advance. Rental Fee: $ 5.25 (does not include admission)
Water Fitness Swipe Card
Water Fitness Membership (1 Year)
Good for any Water Fitness Class. Never expires!
Attend as many Water Fitness classes as you like. Plus, enjoy FREE use of our pool
for all indoor swims. 1 year $ 314.10
10 visits $ 52.00 20 visits $ 81.70
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Register Online at www.tillsonburg.ca/connnect2rec
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