Grilled Flank Steak Salad with Ginger Wasabi Dressing Healthy Living Starts With Healthy Eating
• One 5-oz package baby spinach, kale/arugula • 2 cups shredded carrots • 2 cups coleslaw mix or shredded cabbage Directions
Ingredients •1¼ cups water • ¾ cup quinoa • 3 scallions, chopped • 3 tbsp coarsely chopped fresh ginger • 3 tbsp rice vinegar
www.outpatientpt.com Combine water and quinoa in a medium saucepan. Bring to a boil. Cover, reduce heat and simmer for 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Transfer to a large bowl. Preheat grill to medium-high. Meanwhile, combine scallions, ginger, rice vinegar, lime juice, oil, tamari, honey, wasabi powder and ¼ teaspoon salt in a blender. Puree until smooth. Season steak with pepper and the remaining ¼ teaspoon salt. Oil the grill rack. Grill the steak, turning once, 4 to 6 minutes per side for medium. Transfer to a clean cutting board to rest for 5 minutes. Thinly slice against the grain. Toss spinach (or kale or arugula), carrots, coleslaw mix (or cabbage) and ½ cup of the dressing with the quinoa. Divide the salad among 4 large bowls, top with the steak and drizzle each serving with 1 tablespoon of the remaining dressing. An oiled grill rack keeps your food from sticking. Once your grill is good and hot, dip a folded paper towel in a little oil, hold it with tongs and rub it over the rack
• 2 tbsp lime juice • 2 tbsp canola oil • 2 tbsp reduced-sodium tamari • 1 tbsp honey • 2 tsps wasabi powder • ½ tsp kosher salt, divided • 1 lb flank steak, trimmed • ¼ tsp ground pepper
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