26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038
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HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides. Strengthens Legs Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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