3 Self-Care Tips for Grandparents
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stressed out than you imagined you’d be at your age? Today, we wanted to give tips for grandparents
who don’t make time for self-care to enjoy their
favorite stress- relief activities. Here’s how you can look out for your own mental well-
– Sharen W.
being, too.
Tomato and Watermelon Salad (Yes, Really!)
No. 1: Ask for help, even in short intervals.
Feeling exhausted lately? What do you need help with? Ask your supportive family members, friends, and neighbors for short, easy favors if you’re too shy to ask for larger ones. For example, if you’re watching or even raising a grandchild, ask someone to watch them for 15–20 minutes while reading a book or taking a short walk.
Inspired by BonAppetit.com
Bon Appétit magazine calls tomato and watermelon “soul mates,” and they’re right! This surprising gourmet salad will be a hit at your next barbecue.
No. 2: Be honest about your needs.
When asking for help, make sure to be clear about what you need. Vague requests can lead to confusion, dissatisfaction, and anger. Sometimes, though, we’re dishonest about our needs without realizing it. Try to explain the task and urgency as clearly as possible. For example, don’t minimize your request by adding phrases such as “if you can” or “maybe.” Show that your needs are important, too.
Ingredients
• 1 tsp peppercorns, coarsely crushed
• 4 cups seedless watermelon, rind
removed and cut into 1/2-inch cubes
• 1 tsp coriander seeds, coarsely crushed
• 2 heirloom tomatoes, cut into 1/2-inch cubes
No. 3: Be open to trying new forms of self-care.
• 1/2 tsp cumin seeds
As a grandparent, there’s a good chance you have your go-to self-care tactics already, whether it’s watching a great TV show, journaling, going outside, or having a cup of tea. That’s great! But you’re definitely not limited to your lifelong favorites, either. Clint Eastwood is 91, and he’s still making new movies. There’s always room to explore! For example, maybe give mud, gel, or cream face masks a try. You might also want to try coloring, which has shown to have similar relaxing benefits as meditation! It’s easy for grandparents to put their kids and grandkids first, but don’t forget about you, too! Your loved ones would likely be bummed out if you felt overwhelmed due to helping them. So, take a long bath, crack open a good book, and make sure to enjoy yourself once in a while.
• 8 oz feta cheese, cut into 1/2-inch cubes
• 1/2 tsp turmeric
• 1/4 cup coconut oil
• Sea salt, to taste
Directions
1. In a small saucepan, sauté spices and herbs in the coconut oil for 3 minutes over medium heat to create turmeric oil. Take the pan off of the heat, then let it cool. 2. Combine the watermelon, tomatoes, and feta on a large platter or in a bowl. Drizzle with cooled turmeric oil. Now, simply sprinkle with sea salt and enjoy!
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