How Physical Therapy Can Help! When relieving knee and hip pain, it is important to make sure that normal motion is restored. Our physical therapists at Axcess Physical Therapy are trained in evaluating your movement to determine the root of your problem, in addition to creating a treatment regimen specific to your pain, and restoring you to your normal mobility and strength. We have years of success in helping patients with their physical needs, eliminating their need for harmful drugs, expensive testing, or harsh surgeries. Our goal is to help you move and walk as comfortably as possible. Schedule a consultation with one of our physical therapists today and get back on track to a pain-free life! 4 METHODS FOR DIY ICE PACKS 1. Use (3) parts water to (1) part rubbing alcohol.This combination is 4 5 1 2 1 7 7 3 6 5 9 5 3 7 6 8
most soft and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. 3. Liquid dish soap. You guessed it, another one-ingredient ice pack!This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak. 4. Use (2) parts liquid dish soap to (1) part rubbing alcohol.This is very similar to the one above but stays a bit more flexible. To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it. Print sudoku http://1sudoku.com 1 8 2 9 7 2 4
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recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly.There is also minimal mess if there is a leak! Win/win.
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Call Axcess Physical Therapy at 815.614.2100 or visit www.axcesspt.com to learn more about our programs today!
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2. Corn syrup–yup, plain old corn syrup.This one is nice because it stays the
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n° 315825 - Level Hard
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n° 329837 - Level Hard
Relieves Hip Pain
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8 5 HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side. 6 4 8 3
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n° 3996 - Level Hard
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n° 34745 - Level Hard
7 5 2 Instructions: Fill all empty squares so that the numbers 1 to 9 appear exactlyonce ineach row,columnand3x3box,and thesumof thenumbers in each area is equal to the clue in the area’s top-left corner.
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