Patient Success Spotlight
Health Tips For The New Year
“The best place in town!”
1. Shop Well For Yourself Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Just Say No Youprobablyaren’tawareofhowmuchextra foodyouconsume just frompeople offering it to you. A sample at the market and an extra cookie at the office party all add up.Think twice before you take that food and decide if you really want it. 4. Skip the Baking Chances are you eat much of what you bake. Who wouldn’t? Instead, make non-food gifts, or prepare ingredients for baked goods and put them in pretty jars—this year, let your gift recipient bake it. That way, they can eat it when they want it and you don’t have to be tempted in the kitchen. 5. Hydrate Keepyourwaterbottlewithyouatall times.Youshouldbedrinkingeight,8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.
“This is a great facility. They are very attentive to your needs. The best place in town. Won’t go anywhere else. The new therapists are great.” – Isabelle C.
www.adirondacktherapy.com
Print sudoku http://1sudoku.com
Fun & Games Sudoku • Level Hard
Back Pain Relief In Minutes Try this movement if you are suffering from back pain.
Thoracic Rotation Kneel down buttocks to heels, elbow between knees. Place one hand in the small of your back Rotate your trunk upwards and breathe. Return to the start with control. Repeat 6-10 times, then repeat the exercise for the other side.
KWWS VXGRNXFRP
Qr/HYHO+DUG
KWWS VXGRNXFRP
Qr/HYHO+DUG
Instructions The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid.
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