5 BEST RECIPE APPS For a Healthier Mind and Body If you’re always in a rush, it’s quite possible
of recipes? Easy! Get a recipe manager app like Paprika! It’s only $5, and you can input all your recipe URLs and easily organize your favorite recipes from the internet. BIGOVEN Only have a few ingredients but need to cook a meal? Just type in three ingredients, and BigOven will search its 350,000-recipe bank to find the perfect options for free. BigOven also makes it easy to follow your favorite food bloggers while staying on top of your food supply!
you’re a vegetarian, vegan, or a plant-based omnivore, you’ll love Forks Over Knives’ creative and simple dishes that blend perfectly with your needs. For only $5, you can easily find something to suit your tastes and health needs in the over 400 high-quality recipes from 50 celebrated chefs. You may even stave off heart disease and Type 2 diabetes while you’re at it. BBC GOOD FOOD With over 10,000 recipes accessible from BBC’s cooking history, this app brings together both user-submitted recipes and tested recipes from the BBC Good Food team and celebrity chefs — for free. Create an account and save all your favorites! PAPRIKA You might already have your favorite go-to recipe blogs and websites, such as BudgetBytes and Bon Appetit. How do you manage your cluttered bookmark folders
that food delivery apps have been your best friend during the pandemic. But they may also make it difficult to stay healthy! Save yourself both time and money by replacing your food delivery apps with these top-rated healthy recipe and recipe management apps, instead. TASTY You’ve likely seen a Tasty food recipe video on Facebook or social media somewhere. Their beautifully simplistic editing style makes it easy to understand and follow recipes, and you can access their whole library for free with their app! It even includes a grocery list function when you want to take on multiple recipes. FORKS OVER KNIVES In recent years, nutritionists and doctors alike have started recommending a plant- based diet for its health benefits. Whether
We hope these apps will help you cook and eat simpler, healthier, and faster than ever!
EXERCISE OF THE MONTH Bottoms Up! (Flossing your hamstrings)
Why: Prolonged sitting or general lack of activity can allow your muscles to functionally shorten. This means that they may not have literally lost physical length but that they don’t move through their full range of motion fluidly. Fluidity in hamstrings takes strain off your back and allows for more efficient movement. This is a great warmup activity before a hike, jumping into a soccer game, or going rock climbing. How: Hamstring lengthening: Put elbows on thighs, drop head, slowly squeeze quad (thigh) muscles to straighten legs as much as possible and feel a stretch in your hamstrings. Bend and straighten your knees slowly thinking about lifting your tailbone to the sky. Repeat 10 times. **Keep your back straight/still — do not round your back. Only your knees are moving in this exercise. Proof it works: Test your hamstring length before and after by measuring how far you can run your hands down the front of your legs.
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