HOW CAN I FIND RELIEF?
Of course, self-testing at home is an imperfect way to determine the cause of the pain you are feeling in your upper extremities. They simply show you where your body has limited movement, which may be causing your problems. Handling any problem sooner rather than later leads to better results and preventing long-term damage, such as arthritis. If you notice discomfort, we can help you find a solution. At Regional PT, we can create a custom orthotic specifically for your needs. Our physical therapists will conduct a physical
evaluation to determine your needs and examine the current levels of mobility in your upper extremity. From there, they will design a personalized treatment plan and custom orthotic that will help relieve pain, improve your range of motion, and increase strength.
If your upper extremity pain is making daily life difficult for you, contact our office today for an appointment. We will determine if custom orthotics could be beneficial to you, and we’ll get you started on the path toward long-lasting relief. Up Your Meatless Monday Game: Vegan Chicken Salad INGREDIENTS: • 1 cup cooked or canned chickpeas, drained, rinsed and lightly mashed • 8 ounces seitan, finely diced • 1/3 cup chopped fresh dill • 1/4 cup chopped scallions
• 1 garlic clove, minced • 1/4 cup vegan mayo • 2 tablespoons red wine vinegar • Salt and pepper to taste
• 1/2 cup sliced roasted almonds • 1 cup diced celery (about 2 stalks)
DIRECTIONS: 1. Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. 2. Add the remaining ingredients and stir until fully mixed. 3. Taste-test and adjust any seasonings to your liking. 4. Chill or serve immediately. Source: https://www.connoisseurusveg.com/seitan-chickpea-salad-with-dill-and-almonds/
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